食太多纖維係咪會塞腸道架??? 我餐餐1碗菜或麥皮, 但都係3日都冇便便...
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吓.睇醫生啦
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你有無飲足夠既水呀?
<br>每日要飲2400ml-3000ml
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I can share 腸道健康系列手冊 to you for reference. Email me to [email protected] if you're interested.
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2400ml?!?!
<br>10 cups?!?!?! wa....
<br>i think i did drink at least 8 cups a day~
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<br>Billy028,
<br>why dont' u share here?
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you have to eat carbohydrates too, at least a little so you have something to digest.
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Hi Karen,
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<br>You should drink more water and eat more fruits.
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<br>I am also on diet now. I eat a banana and drink plenty of water in the morning, follow by boiled vege with chicken breast for lunch and dinner. If hungry, I will eat an apple.
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<br>I lost 7kg in 6 weeks, so I think you will lose weight as well. Keep your hard work!
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試吓飲西梅汁, 地捫 or sunraysia都得架~~
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you can email to me :[email protected]
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I suspect you got problem on your daily diet. Why don't you send me your diet history for the past week. I may analyse and find out your problem. email: [email protected]
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你試吓係萬寧買盒清腸物語, 我試咗一盒效果不錯, 又唔係太貴, 試下冇妨
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hihi你飲幾多水..同埋其實x皮 都燥架.
<br>要飲更多水..哇你咁減肥點得架
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Eat banana
<br>:>