食太多纖維係咪會塞腸道架??? 我餐餐1碗菜或麥皮, 但都係3日都冇便便...

[karen]

[ab]

吓.睇醫生啦

[fatkwong]

你有無飲足夠既水呀?

每日要飲2400ml-3000ml

[Billy028]

I can share 腸道健康系列手冊 to you for reference. Email me to [email protected] if you're interested.

[115]

2400ml?!?!

10 cups?!?!?! wa....

i think i did drink at least 8 cups a day~



Billy028,

why dont' u share here?

[mo]

you have to eat carbohydrates too, at least a little so you have something to digest.

[Ann]

Hi Karen,



You should drink more water and eat more fruits.



I am also on diet now. I eat a banana and drink plenty of water in the morning, follow by boiled vege with chicken breast for lunch and dinner. If hungry, I will eat an apple.



I lost 7kg in 6 weeks, so I think you will lose weight as well. Keep your hard work!

[三日]

試吓飲西梅汁, 地捫 or sunraysia都得架~~

[chingho]

you can email to me :[email protected]

[pigpigpossible]

I suspect you got problem on your daily diet. Why don't you send me your diet history for the past week. I may analyse and find out your problem. email: [email protected]

[venustang]

你試吓係萬寧買盒清腸物語, 我試咗一盒效果不錯, 又唔係太貴, 試下冇妨

[NIKI]

hihi你飲幾多水..同埋其實x皮 都燥架.

要飲更多水..哇你咁減肥點得架

[SExU]

Eat banana

:>