注重飲食嘅人入嚟傾
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有冇人好似我咁, 對飲食有要求, 但又要食得健康, 分享吓吖
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i used to but giving up at this moment
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why to give up?
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well, coz just finished vacation and disrupted the healthy style, hehe
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yes, soemtimes it is hard, especially when i am hungry, can grab anything to eat!
<br>I am now trying to eat more fruit and veg salad! Also, love different kind of salad dressing.
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<br>Wot do you usually eat for your main meals?
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make sure you don't put a lot of salad dressings; it has a lot of fat inside
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i am eating take out all the time now; very unhealthy; but i'm going to get back on track and watch my diet next week and go back to the gym for exercise, hopefully, everyday
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I need to exercise, however, i am too lazy, so just taking care of my diet only.
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<br>Yes, and I usually use tomato based salad dressing.
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<br>take away, very unhealthy ga wor. Wish you get back on track successfully!
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thanks mi, i think if i make up my mind, it's not hard for me; i had been overweight 5 years ago and one summer i decided to live healthy and i lost a lot of weight; so nothing is impossible
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i think maintaining a healthy lifestyle is not eay but feel great to do.