注重飲食嘅人入嚟傾

[mi]

[mi]

有冇人好似我咁, 對飲食有要求, 但又要食得健康, 分享吓吖

[soukwok]

i used to but giving up at this moment

[mi]

why to give up?

[soukwok]

well, coz just finished vacation and disrupted the healthy style, hehe

[mi]

yes, soemtimes it is hard, especially when i am hungry, can grab anything to eat!

I am now trying to eat more fruit and veg salad! Also, love different kind of salad dressing.



Wot do you usually eat for your main meals?

[soukwok]

make sure you don't put a lot of salad dressings; it has a lot of fat inside

[soukwok]

i am eating take out all the time now; very unhealthy; but i'm going to get back on track and watch my diet next week and go back to the gym for exercise, hopefully, everyday

[mi]

I need to exercise, however, i am too lazy, so just taking care of my diet only.



Yes, and I usually use tomato based salad dressing.



take away, very unhealthy ga wor. Wish you get back on track successfully!

[soukwok]

thanks mi, i think if i make up my mind, it's not hard for me; i had been overweight 5 years ago and one summer i decided to live healthy and i lost a lot of weight; so nothing is impossible

[mi]

i think maintaining a healthy lifestyle is not eay but feel great to do.