我今年失眠, 好夜都睡不著, 唔想食安眠藥, 食過寧心都冇用, 點算好??
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你可以試下去康和堂中醫診所,佢地全部都是註冊中醫,如果失眠成日食安眠藥不是太好,所以我建議你去睇中醫,康和堂中醫診所幾好嫁,中醫師看病十分細心,你可以去看看.
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<br>香港銅鑼灣駱克道452號地下(翠園對面)
<br>預約電話﹕2877 9541
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<br>九龍尖沙咀彌敦道192-194號
<br>協成行九龍中心3樓全層(佐敦地鐵站D出口)
<br>預約電話﹕2730 7222
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真的不好食安眠藥來治失眠ar!
<br>講真..藥食得多對個身體機能都唔太好la!
<br>你唔想食安眠藥ge 決定係岩ga!
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<br>www.yourhealthyshape.com/smilelan
<br>我一心諗住減肥
<br>一個月減5磅 = 2吋肚腩 + 大脾各1吋
<br>我朋友佢想保健+增重
<br>佢諗都冇諗過..佢多年ge失眠都慢慢改善gun
<br>睡眠質素越來越好~
<br>你可以試下~睇下幫唔幫到你ar
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我都試過你個情況,我之前係開住mp3黎訓,後期就食冬蟲夏草(藥丸),二個方法都有效架.可以試試^^
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食蟲草, 有效!
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THANK-YOU FOR ALL YR INFO!!!
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<br>Wong_0722 replied @ 2007-09-03 2:44 pm
<br>康和堂貴唔貴呀?
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<br>有心人 replied @ 2007-09-03 8:15 pm
<br>我唔肥架所以唔需要減但謝謝你心意!
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<br>過來人 & tigerwong,
<br>冬蟲夏草(藥丸)....邊個牌子好呢?
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我以前�m係....你可以email:[email protected]
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版主~~我食開個隻係"位xx"個隻呀^^
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靈芝 and 蟲夏 both not bad. And I'm taking 靈芝 now.
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<br>http://www.pharmanex.com/hk/chinese/product/reishimax.shtml
<br>http://www.pharmanex.com/hk/chinese/product/cordymax.shtml
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<br>Pharmanex 既產品,外面係冇得買架,包括sasa,卓悅,屈臣氏,萬寧
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<br>要買野必須成為會員或者經會員買,我自己係會員,如果你想買可以搵我。希望可以幫到你。email me for more details "[email protected]"
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I am taking the Pharmanex 靈芝, very good product!
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Me too!
<br>I am taking "Pharmanex" 靈芝, 蟲草also go for 有效睡眠。
<br>There are many scientists in this company, their research can be found from the net.
<br>e mail me if u want more information.
<br>[email protected]
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Thanks to everyone, my family suggested me to see Chinese Dr. first and hope there'll be improvement.
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你試下晚上飲一小杯熱奶,放鬆心情, 仰臥床上, 雙手放在身兩旁而手板向天, 閉上雙眼, 心呼吸三次,腦裡一遍空白, 身體好像好重般沉下來, 慢慢放鬆整個人, 應該有助入睡, 就算放鬆下都好呀!
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venus6232001,
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<br>Thanks!! I'll try tonight and let you know.
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dear ching,
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<br>my friend is a doctor and he suggest eating 1g calcium 1 hour before sleep. It can help sleeping problem. But it's better to choose those water-soluble calcium pills.
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Hi Ching,
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<br>Did you ever think about the problem of your health, because it is very dangerous if insomnia keep on.
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<br>You may have to consider to have some health care food products. I found a good website is talking about this. Hope the website can help you to solve your problem.
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<br>http://ec-beauty.hk8.us
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venus6232001,
<br>This exercise didn't work for me for 1st night but I'll try again, thanks!
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<br>daniel,
<br>Any brand recommend? Why calcium works?
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<br>LaiE,
<br>Your website is about diet, slimming but I don't need to keep fit because I'm not fat at all, thanks anyway!
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你想唔想試下催眠
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服用蟲草或靈芝可以幫到你。
<br>或
<br>點香薰“薰衣草”都可以幫到你放鬆自己。
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depends why, do you have lots of thoughts?
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agree on 常在心, 點香薰“薰衣草”
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ching,
<br>any reason for your sleepless?
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benny replied @ 2007-09-12 10:31 am
<br>你想唔想試下催眠
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<br>....I don't want to try because it's expensive.
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<br>常在心 replied @ 2007-09-12 11:40 am
<br>服用蟲草或靈芝可以幫到你。
<br>或
<br>點香薰“薰衣草”都可以幫到你放鬆自己。
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<br>.....thanks, I'll try.
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<br>lolo, haha,
<br>I don't really know why, perhaps work pressure, pressure from home but not because of love.
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我有d朋友做催眠唔係好貴, $300度就一堂, 而且都幾有效
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點好法??
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試下睡前做運動,唔使太劇烈,
<br>緩步跑都ok,令身體消耗過多既能量,同埋有倦意
<br>仲有睡前食一兩粒鈣鎂片,鈣同鎂都有舒緩神經既功用
<br>而且鈣要有鎂的情況下才能發揮最大功效,
<br>我食開紐崔萊的鈣鎂片,佢系碳酸鈣,容易吸收
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fatkwong,
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<br>Thanks!! 紐崔萊...what is it in English? Where can I buy it, thanks!!
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紐崔萊...Nutrilite®
<br>淨系安利有得賣,油麻地/銅鑼灣/屯門都有門市
<br>會員有七折
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fatkwong,
<br>Thanks!