我今年失眠, 好夜都睡不著, 唔想食安眠藥, 食過寧心都冇用, 點算好??

[ching]

[Wong_0722]

你可以試下去康和堂中醫診所,佢地全部都是註冊中醫,如果失眠成日食安眠藥不是太好,所以我建議你去睇中醫,康和堂中醫診所幾好嫁,中醫師看病十分細心,你可以去看看.



香港銅鑼灣駱克道452號地下(翠園對面)

預約電話﹕2877 9541



九龍尖沙咀彌敦道192-194號

協成行九龍中心3樓全層(佐敦地鐵站D出口)

預約電話﹕2730 7222

[有心人]

真的不好食安眠藥來治失眠ar!

講真..藥食得多對個身體機能都唔太好la!

你唔想食安眠藥ge 決定係岩ga!



www.yourhealthyshape.com/smilelan

我一心諗住減肥

一個月減5磅 = 2吋肚腩 + 大脾各1吋

我朋友佢想保健+增重

佢諗都冇諗過..佢多年ge失眠都慢慢改善gun

睡眠質素越來越好~

你可以試下~睇下幫唔幫到你ar

[過來人]

我都試過你個情況,我之前係開住mp3黎訓,後期就食冬蟲夏草(藥丸),二個方法都有效架.可以試試^^

[tigerwong]

食蟲草, 有效！

[ching]

THANK-YOU FOR ALL YR INFO!!!



Wong_0722 replied @ 2007-09-03 2:44 pm

康和堂貴唔貴呀?



有心人 replied @ 2007-09-03 8:15 pm

我唔肥架所以唔需要減但謝謝你心意!



過來人 & tigerwong,

冬蟲夏草(藥丸)....邊個牌子好呢?

[chanman]

我以前�m係....你可以email:[email protected]

[過來人]

版主~~我食開個隻係"位xx"個隻呀^^

[Billy028]

靈芝 and 蟲夏 both not bad. And I'm taking 靈芝 now.



http://www.pharmanex.com/hk/chinese/product/reishimax.shtml

http://www.pharmanex.com/hk/chinese/product/cordymax.shtml



Pharmanex 既產品,外面係冇得買架,包括sasa,卓悅,屈臣氏,萬寧



要買野必須成為會員或者經會員買,我自己係會員,如果你想買可以搵我。希望可以幫到你。email me for more details "[email protected]"

[cee903]

I am taking the Pharmanex 靈芝, very good product!

[tigerwong]

Me too!

I am taking "Pharmanex" 靈芝, 蟲草also go for 有效睡眠。

There are many scientists in this company, their research can be found from the net.

e mail me if u want more information.

[email protected]

[ching]

Thanks to everyone, my family suggested me to see Chinese Dr. first and hope there'll be improvement.

[venus6232001]

你試下晚上飲一小杯熱奶,放鬆心情, 仰臥床上, 雙手放在身兩旁而手板向天, 閉上雙眼, 心呼吸三次,腦裡一遍空白, 身體好像好重般沉下來, 慢慢放鬆整個人, 應該有助入睡, 就算放鬆下都好呀!

[ching]

venus6232001,



Thanks!! I'll try tonight and let you know.

[daniel]

dear ching,



my friend is a doctor and he suggest eating 1g calcium 1 hour before sleep. It can help sleeping problem. But it's better to choose those water-soluble calcium pills.

[LaiE]

Hi Ching,



Did you ever think about the problem of your health, because it is very dangerous if insomnia keep on.



You may have to consider to have some health care food products. I found a good website is talking about this. Hope the website can help you to solve your problem.



http://ec-beauty.hk8.us

[ching]

venus6232001,

This exercise didn't work for me for 1st night but I'll try again, thanks!



daniel,

Any brand recommend? Why calcium works?



LaiE,

Your website is about diet, slimming but I don't need to keep fit because I'm not fat at all, thanks anyway!

[benny]

你想唔想試下催眠

[常在心]

服用蟲草或靈芝可以幫到你。

或

點香薰“薰衣草”都可以幫到你放鬆自己。

[lolo]

depends why, do you have lots of thoughts?

[BB]

agree on 常在心, 點香薰“薰衣草”

[haha]

ching,

any reason for your sleepless?

[ching]

benny replied @ 2007-09-12 10:31 am

你想唔想試下催眠



....I don't want to try because it's expensive.





常在心 replied @ 2007-09-12 11:40 am

服用蟲草或靈芝可以幫到你。

或

點香薰“薰衣草”都可以幫到你放鬆自己。



.....thanks, I'll try.





lolo, haha,

I don't really know why, perhaps work pressure, pressure from home but not because of love.

[benny]

我有d朋友做催眠唔係好貴, $300度就一堂, 而且都幾有效

[question]

點好法??

[fatkwong]

試下睡前做運動,唔使太劇烈,

緩步跑都ok,令身體消耗過多既能量,同埋有倦意

仲有睡前食一兩粒鈣鎂片,鈣同鎂都有舒緩神經既功用

而且鈣要有鎂的情況下才能發揮最大功效,

我食開紐崔萊的鈣鎂片,佢系碳酸鈣,容易吸收

fatkwong,



Thanks!! 紐崔萊...what is it in English? Where can I buy it, thanks!!

[fatkwong]

紐崔萊...Nutrilite®

淨系安利有得賣,油麻地/銅鑼灣/屯門都有門市

會員有七折

[ching]

fatkwong,

Thanks!