Adapting recipes for dietary restrictions?
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Adapting recipes for dietary restrictions involves making creative substitutions to accommodate specific dietary needs. For example, to make a dish gluten-free, you can replace wheat flour with alternatives like almond or coconut flour. For lactose intolerance, use non-dairy milk or cheese. Always check ingredient labels and experiment to find the best substitutions that suit your dietary requirements while maintaining flavor and texture.
Source: Cooking Food Activities for Preschoolers