Listening to music helps your diet!
sara88 last edited by
Are you overweight? Music helps you eat less.
According to research from Georgia University of Technology, using soft light and soothing music like آرون افشار زلزله while eating will help you burn fewer calories and enjoy your food more. Gentle music makes you eat more slowly, and because the brain takes about 20 minutes to declare food, you will eventually put less food into your stomach. So if you are looking to reduce your appetite and lose weight, the next time you sit down to lunch or dinner, do not forget to turn down the light and listen to soft music like آهنگ بزن باران!
kyoshima last edited by
Playing soft music in the background helps people eat less. That's true. https://unimeal.com/blog/walking-20-000-steps-a-day-for-weight-loss-74 - Physical activity, such as walking helps me burn calories. I burn 200 calories 60 a day according to my apple watches.
Anonymous last edited by
I am also interested in losing weight. It may seem that healthier foods are more expensive than their unhealthier alternatives. However, if you try replacing ingredients with healthier alternatives, you'll probably find your meals will work out costing less.
bellatornie last edited by
Yes, you're right, friend. There are many things that help in losing weight. By the way, maybe it will be useful for you, I found an unimeal app review that helped me lose weight. There are also many supporting articles on Facebook there. You know, after that I noticed how easily I started losing weight when I listened to their advice and downloaded their app.