夜晚成日唔願瞓教 !
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?
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最健康的睡眠時間是 10:00pm-6:00am
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thank you. 但12:00 + 都仲無瞓教既意欲 !! 你 10:00 就睡覺 ? 真健康 !
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好多事係知易行難,我係大約在11pm...11:30pm才睡,盡量唔會再遲...
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幾點起床 ?
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I wish I can sleep easily by 11:00pm at night, as I used to sleep quite late and get up late also!!
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我夜晚唔願訓,日頭唔願起身...
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我係大約在11pm...11:30pm才睡,7:00am 前起床,但我係熟睡至天光,不會半夜起床...
<br>又會午睡片刻...