減肥應該點樣減少亂食嘢?
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覺得自己最大嘅敵人就係會亂食嘢,但忍口真係好辛苦啊!
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其實又唔一定要忍到咩都唔食嘅!最緊要補足營養身體先至會有健康嘅代謝系統
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我三餐食得健康以外,有時都會比自己食下零食,好似全麥脆片同果仁呢啲都好低鈉低卡
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邊啲零食係食得㗎 ?好似好吸引咁
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食D健康既野啦
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@pollykoo said in 減肥應該點樣減少亂食嘢?:
邊啲零食係食得㗎 ?好似好吸引咁
Nestle fitness嗰幾隻toasties同nuts都好好味,而且營養素好好,我見到營養師都推介呢隻添
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rabbit-jai said in 減肥應該點樣減少亂食嘢?:
luluao said in 減肥應該點樣減少亂食嘢?:
食D健康既野啦
nuts都正,可以食少少
nestle有個fitness系列減肥都好岩食arr好似幾正!!邊度有得買?貴?
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我覺得飲野都係其中一個方法可以頂下肚
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@pollykoo said in 減肥應該點樣減少亂食嘢?:
rabbit-jai said in 減肥應該點樣減少亂食嘢?:
luluao said in 減肥應該點樣減少亂食嘢?:
食D健康既野啦
nuts都正,可以食少少
nestle有個fitness系列減肥都好岩食arr好似幾正!!邊度有得買?貴?
10蚊內有文易,7仔ok都有啦
買多D平D就上網訂都有
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好似幾好味
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多吃牛肉