開始做gym,pre workout係咪應該食多啲碳水?
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我太忙好難準備要煮既野…
workout前聽人講食多D碳水會好D?
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@pollykoo 係呀,我多數會去便利店買
1條蕉+全麥toasties好食又健康呀~
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@pollykoo 我都想知,好似食少少會有幫助
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hellobb said in 開始做gym,pre workout係咪應該食多啲碳水?:
@pollykoo 係呀,我多數會去便利店買
1條蕉+全麥toasties好食又健康呀~toasties唔會都好肥咩?
邊隻呀?
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@pollykoo said in 開始做gym,pre workout係咪應該食多啲碳水?:
hellobb said in 開始做gym,pre workout係咪應該食多啲碳水?:
@pollykoo 係呀,我多數會去便利店買
1條蕉+全麥toasties好食又健康呀~toasties唔會都好肥咩?
邊隻呀?Nestle fitness有出呀,低油又唔會好咸
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我知上面講個隻wo,佢地用焗唔係炸嫁ma,好多時我都會拎埋去做運動後食^^
iherb有d餅仔都ok~purple rice cracker
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how much ga?
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hellobb said in 開始做gym,pre workout係咪應該食多啲碳水?:
chuli said in 開始做gym,pre workout係咪應該食多啲碳水?:
how much ga?
之前promo 7仔先幾蚊包
平時10蚊左右~健康d既零食算抵^^我去左買包黎試,芝士味好正...