因為腸胃唔太好,一向唔飲奶,唔食芝士﹑豆腐,但99話有左B一定要補鈣,有咩可以幫到?
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自從有左之後 真係咩都以bb為先..
可惜我腸胃本身就好差,食唔到啲好補既野~連奶都飲唔到..
如果要補鈣既話可以食啲咩?
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一定要補鈣既咩?
我有左個時都無食既..
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funnymum said:
一定要補鈣既咩?
我有左個時都無食既..我都無食 咩事都無
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女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?
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Anonymous said:
funnymum said:
一定要補鈣既咩?
我有左個時都無食既..我都無食 咩事都無
緊係食左好啲啦..
之前我都無食 但條腰骨會勁痛
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sweetnana said:
女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?我就係唔知得唔得呀!因為腸胃差既話,我驚食左呢啲保健品都吸收唔到,有些人話會便秘WOR~
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missyoubb said:
Anonymous said:
funnymum said:
一定要補鈣既咩?
我有左個時都無食既..我都無食 咩事都無
緊係食左好啲啦..
之前我都無食 但條腰骨會勁痛我都好怕會腰酸骨痛所以先諗緊有咩幫到手..
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mammygod said:
sweetnana said:
女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?我就係唔知得唔得呀!因為腸胃差既話,我驚食左呢啲保健品都吸收唔到,有些人話會便秘WOR~
怕吸收唔到可以試下食檸檬酸鈣呀,
我都係腸胃差既人,食緊gnc個隻又無事幾好喎,佢係檸檬酸鈣,吸收會好D,唔傷腸胃咖,SO FAR 我都OK無便秘
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Phoebeee said:
mammygod said:
sweetnana said:
女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?我就係唔知得唔得呀!因為腸胃差既話,我驚食左呢啲保健品都吸收唔到,有些人話會便秘WOR~
怕吸收唔到可以試下食檸檬酸鈣呀,
我都係腸胃差既人,食緊gnc個隻又無事幾好喎,佢係檸檬酸鈣,吸收會好D,唔傷腸胃咖,SO FAR 我都OK無便秘食左就可以吸收到多啲營養?
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mammygod said:
sweetnana said:
女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?我就係唔知得唔得呀!因為腸胃差既話,我驚食左呢啲保健品都吸收唔到,有些人話會便秘WOR~
我見官方資料都話孕婦每日要1200毫克鈣質
對BB牙齒同大家既骨骼都好~媽媽都冇咁易抽筋架
的確有D人食鈣片會有便祕/胃氣,
但海藻鈣咁冇呢D副作用+易吸收D!!
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mammygod said:
missyoubb said:
Anonymous said:
funnymum said:
一定要補鈣既咩?
我有左個時都無食既..我都無食 咩事都無
緊係食左好啲啦..
之前我都無食 但條腰骨會勁痛我都好怕會腰酸骨痛所以先諗緊有咩幫到手..
腰酸骨痛應該食修補軟骨既SUPPLEMENT~
好似二類膠原蛋白、軟骨素呢D先幫到手!鈣片係提升硬骨骨質密度唔係修補軟骨
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@jwan123 我媽媽膝頭哥同腰骨有點同,我喺屈臣氏買左隻來自日本嘅"強骼素"俾媽媽食,佢含有二類膠原蛋白、軟骨素同其它消炎止痛功效嘅成份,所以好全面幫到關節健康!!
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sofinahu said:
Phoebeee said:
mammygod said:
sweetnana said:
女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?我就係唔知得唔得呀!因為腸胃差既話,我驚食左呢啲保健品都吸收唔到,有些人話會便秘WOR~
怕吸收唔到可以試下食檸檬酸鈣呀,
我都係腸胃差既人,食緊gnc個隻又無事幾好喎,佢係檸檬酸鈣,吸收會好D,唔傷腸胃咖,SO FAR 我都OK無便秘食左就可以吸收到多啲營養?
係呀 檸檬酸鈣黎講 身體比較易吸收
最好係唔傷腸胃
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Phoebeee said:
mammygod said:
sweetnana said:
女仔有無bb都要補鈣架~
如果唔係好易腰酸背痛
樓主可以食番啲supplement補充鈣質唔得咩?我就係唔知得唔得呀!因為腸胃差既話,我驚食左呢啲保健品都吸收唔到,有些人話會便秘WOR~
怕吸收唔到可以試下食檸檬酸鈣呀,
我都係腸胃差既人,食緊gnc個隻又無事幾好喎,佢係檸檬酸鈣,吸收會好D,唔傷腸胃咖,SO FAR 我都OK無便秘哦 之前都未聽過呢隻鈣
你咁講我覺得可以試下喎 thanks sis
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嘩 要吸收咁多鈣架??
我的確有時都會抽筋..
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@jwan123
好的thanks sis
等我睇下先...
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藥劑師教我哋海藻鈣比其他鈣吸收率高D同天然D,所以我喺屈臣氏買左隻來自瑞𠔓"健鈣易"紅海藻鈣比媽媽食