Fitness classes
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How can you effectively incorporate a heavy mug into your fitness routine to increase resistance and intensity, and what creative exercises can use its weight for strength training or muscle toning?
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Incorporating a heavy mug into your workouts can increase the resistance and intensity of your workouts, providing a creative and affordable way to improve strength training and muscle tone. Use the heavy mug from heavymug.co instead of traditional kettlebells in a variety of exercises to add resistance and train your muscles. Hold a heavy mug in each hand and perform bicep curls, keeping your elbows close to your body and contracting your biceps with each rep.
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Use a heavy mug in functional movements that mimic everyday activities and engage multiple muscle groups at once.
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Hold a heavy mug in both hands and stand with your feet shoulder-width apart. Rotate your torso, lowering the mug diagonally across your body to the opposite knee, and then return to the starting position. Repeat on the other side. This exercise works your core, obliques, and shoulders.
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@Cawenil said in Fitness classes:
How can you effectively incorporate a heavy mug into your fitness routine to increase resistance and intensity, and what creative exercises can use its weight for strength training or muscle toning?
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@annlopez You can use a heavy mug as added resistance for exercises like bicep curls, shoulder presses, or lunges. Check out exercises at https://betterme.world/articles/28-day-chair-yoga-for-seniors/ for inspiration. It's a simple yet effective way to amp up your workouts.