見到自己肚腩仲大過個胸
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坐得係office 耐日子有功 :(
肚腩一日一日咁長大, 自己個胸本身已經夠細
相比下個肚腩就顯得更加突出..
丫!!當見到自己愈黎愈肥我就更加冇心機減..
有排試過忍得好辛苦咁食少左野..但都好似冇咩進展咁
好灰呀..結果又打回原形 繼續食….唉,打救我吧
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同你一樣.. 番左半年OL已經肥腫難分.雙下巴都出曬黎!!
<br>所以我都係到諗緊用咩方法減肥好, 做運動又唔係日日都有時間..
<br>可能係食少D野先..睇下有冇用..
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減少食量同食得健康D係需要既~
<br>不過上網睇好多人share經驗個D都話only節食減肥,會好快反彈架@@
<br>點都係加埋做運動穩陣而且比較健康
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beautyjar replied at 2014-08-10 7:35 pm
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<br>減少食量同食得健康D係需要既~
<br>不過上網睇好多人share經驗個D都話only節食減肥,會好快反彈架@@
<br>點都係加埋做運動穩陣而且比較健康
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<br>係咖其實,, 特別係年紀大少少個陣時,,
<br>節食既話,,身體真係會受唔住,,踎低起身真係會見頭暈,,
<br>做得太多運動又搞到七勞八損咁,,
<br>計落可能比D錢去做埋機,,三管齊下減得輕鬆d化算d
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我太太都係咁
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你 A cup 都無?
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MayKu replied at 2014-08-10 8:27 pm
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<br>係咖其實,, 特別係年紀大少少個陣時,,
<br>節食既話,,身體真係會受唔住,,踎低起身真係會見頭暈,,
<br>做得太多運動又搞到七勞八損咁,,
<br>計落可能比D錢去做埋機,,三管齊下減得輕鬆d化算d
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<br>我見都有唔少女仔會去做機
<br>都唔知做完之後係咪有效gei
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winjazz replied at 2014-08-11 11:40 pm
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<br>我太太都係咁
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<br>咁你有冇叫你老婆減?
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wzoe1 replied at 2014-08-12 2:36 am
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<br>我見都有唔少女仔會去做機
<br>都唔知做完之後係咪有效gei
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<br>睇下你係為去水腫定真係減肥囉
<br>以我所知好多機都只係可以去到水腫+通淋巴
<br>如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋
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大肚腩 replied at 2014-08-12 12:06 am
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<br>你 A cup 都無?
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<br>如果本身個人係有d肉地既,咁個胸應該都唔會只係得a咁細既
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stacyc117 replied at 2014-08-12 5:22 am
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<br>睇下你係為去水腫定真係減肥囉
<br>以我所知好多機都只係可以去到水腫+通淋巴
<br>如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋
<br>===============================================================
<br>
<br>冷凍溶脂經常都聽到
<br>其實係未要去搵醫生做架?
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doll replied at 2014-08-12 6:57 am
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<br>冷凍溶脂經常都聽到
<br>其實係未要去搵醫生做架?
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<br>醫生係有 但貴囉 做一次起碼要8千蚊
<br>咁計o既話出面d美容中心就平好多
<br>我自己都有去比較過幾間
<br>覺得bioxxxxxxxxx算係抵做o個間
<br>同埋最估唔到o既係 我上到去問 佢都竟然冇hard sell我@@
<br>真係加曬分!
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stacyc117 replied at 2014-08-12 5:22 am
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<br>
<br>睇下你係為去水腫定真係減肥囉
<br>以我所知好多機都只係可以去到水腫+通淋巴
<br>如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋
<br>===============================================================
<br>我係Marsha做過隻熱能溶脂機都幾掂嫁, 係for減脂肪用, 可以試下
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zomsa29 replied at 2014-08-18 10:31 am
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<br>stacyc117 replied at 2014-08-12 5:22 am
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<br>
<br>睇下你係為去水腫定真係減肥囉
<br>以我所知好多機都只係可以去到水腫+通淋巴
<br>如果要講到去減脂肪ge 我淨係知冷凍溶脂可以做到咋
<br>===============================================================
<br>我係Marsha做過隻熱能溶脂機都幾掂嫁, 係for減脂肪用, 可以試下
<br>===============================================================
<br>冷凍溶脂個個都話貴, 你講呢隻熱能溶脂要幾錢?
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bigheadB replied at 2014-08-22 12:40 pm
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<br>zomsa29 replied at 2014-08-18 10:31 am
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<br>我係Marsha做過隻熱能溶脂機都幾掂嫁, 係for減脂肪用, 可以試下
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<br>冷凍溶脂個個都話貴, 你講呢隻熱能溶脂要幾錢?
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<br>我係join Marsha 1個月任做療程, 唔貴$3000, 每次自選2樣野做, 做機真係減到D鬼祟肉
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終於都入正題
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<br>肚腩應該係最易見效果, 如果你肯做下運動同戒甜食嘅話
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唔好去美容院,不停sell,煩死,如果唔夠定力又,無十萬八萬都走唔到。食少啲,做運動,行多啲,放工搭車早一兩個站落車行返屋企,夜晚嗰餐淨係食菜同生果,努力唔好放棄自己嘅體形
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你有冇食耐食或宵夜習慣?如果有首先要戒左先!