唔中意飲奶但又驚骨質疏鬆點算好?
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唔中意飲奶但又驚骨質疏鬆點算好?
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有時候飲奶未必可以充分吸收到,如果擔心係飲食上得唔到足夠既鈣,可以試下D吸收利用率高既supplement,例如有天然海藻鈣同維生素D3
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This is a very well-written and informative post. In my opinion, this is one of the very best posts that has ever been published. Your work is outstanding, and it motivates me to do better. Please accept my sincere gratitude. bubble shooter
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仲有好多食物都有鈣,唔一定要奶
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同埋要曬太陽先有維他命D,幫手吸收鈣
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可以試吓食保鈣嘅supplement
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@Venus9596 可以試下D吸收利用率高既supplement, 健鈣易?