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我做了#便秘戰士，我1日之內又食菜，又飲益力多，又食2個金奇異果，又食1個雪梨，又食乳酪，又食麥皮+小麥胚芽粉，又飲蜂蜜水，又飲乳果糖........至於運動方面，又行路又按摩腹部又sit up.......都仍然無便意，中醫話我濕熱，濕＆熱敵不過高纖，#好灰心