WFH作息亂晒，搞到個人好攰…
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啱開始WFH個陣仲覺得幾爽，可以瞓晏D
依家耐咗作息就開始亂，有時夜晚仲要失眠…
加上由朝坐到黑，個人真係好攰…
想調整返個作息，但又唔知可以點，有冇sis都係咁？
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要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到
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我都係... 可能壓力又大，呢排瞓得好差
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@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~
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Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
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Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~真心疲勞，經濟又差... 有幾個fd仲慘，連工都冇得開
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Fannnnn said in WFH作息亂晒，搞到個人好攰…:
Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
食咩supplement有用呀？
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我反而又幾鐘意wfh~ 時間自由好多
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我都係 WFH之後工作生活都變得好混亂 呢兩日又突然轉涷 食咗啲seasons nmn先叫精神啲同易瞓咗 不過長久都係要調整返生理時鐘 定時入睡先會健康~
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ciciwong said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
食咩supplement有用呀？
我之前係食B雜，依家就食緊Nu Skin嘅 ageLOC Meta
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Fannnnn said in WFH作息亂晒，搞到個人好攰…:
ciciwong said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
食咩supplement有用呀？
我之前係食B雜，依家就食緊Nu Skin嘅 ageLOC Meta
係改善睡眠嘅? 有無咩效果?
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Fannnnn said in WFH作息亂晒，搞到個人好攰…:
ciciwong said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
食咩supplement有用呀？
我之前係食B雜，依家就食緊Nu Skin嘅 ageLOC Meta
你喺邊度買？？
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@keely_ngng said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
ciciwong said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
食咩supplement有用呀？
我之前係食B雜，依家就食緊Nu Skin嘅 ageLOC Meta
係改善睡眠嘅? 有無咩效果?
食咗之後冇咁易失眠~
不過佢主打係改善新陳代謝，抗氧化同器官健康個啲，
暫時最顯着我覺得係精神好咗，皮膚都穩定咗少少，而家轉季都OK :P
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momoko said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
ciciwong said in WFH作息亂晒，搞到個人好攰…:
Fannnnn said in WFH作息亂晒，搞到個人好攰…:
Gloria said in WFH作息亂晒，搞到個人好攰…:
@hande said in WFH作息亂晒，搞到個人好攰…:
要迫自己調整生理時鐘呀
同埋可以試下喺屋企做d簡單既運動
個人郁多d，到夜晚覺得攰就自然會瞓到啱呀，WFH都唔可以太放縱自己
不過呢排個個香港人壓力都大架啦，抗疫疲勞，失眠都正常~冇計啦，要學識自己調節，或者試下食d supplement黎調理下，我自己都係咁
食咩supplement有用呀？
我之前係食B雜，依家就食緊Nu Skin嘅 ageLOC Meta
你喺邊度買？？
我搭朋友幫我買架，不過我見佢地eshop星享城都有，你可以睇睇~