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係唔係要搵醫生/ 營養師睇下?
@vvvvvivian12 均衡飲食最緊要。
少食多動物脂肪/ 糖/ 醃製食品/ 油炸野 + 水果和蔬菜、高纖維嘢燕麥/堅果個啲。
都可以同佢睇下營養師。around HK$500 一次到。