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呢幾晚都仲係眼光光望天光 試過好多方法但夜晚都係瞓唔著
試下日頭唔訓,忍到夜晚再訓,再唔係食下維他命B,可以幫助入睡,應該可以調節返
可以買加拿大牌試下,食咗個人好訓左
@faimifammy said in 去完歐洲 jet lag仲未tune返好:
係出面買啲維他命丸就ok?
@pinkyyipcc said in 去完歐洲 jet lag仲未tune返好:
想問下你講嗰隻係邊到有得買?