點先修到肚腩?...



  • 我全身其實都係偏瘦,食極都唔係好長到肉去四肢,淨係贅晒喺個肚到,好少人估唔到好似我咁瘦嘅人,個肚腩竟然可以咁勁,搞到我緊身少少嘅衫都唔敢著,更加唔好話著bikini啦,明明瘦底應該好易搵衫,好易襯,但偏偏我咩衫都著唔到TT



  • 瘦底想減肚理應好易ga wo, 定係個d係你既宿便呀?
    唔好飲咁多凍野都有幫助



  • 一係你試下上網搵專做腹部運動既片跟住做, 練番一頭半個月應該ok, 瘦既人好易出到個shape



  • @PDPD said in 點先修到肚腩?...:

    一係你試下上網搵專做腹部運動既片跟住做, 練番一頭半個月應該ok, 瘦既人好易出到個shape

    我最怕做運動,連sit up我都做唔到10下,食少一餐會唔會收到個肚?



  • @debbieling said in 點先修到肚腩?...:

    @PDPD said in 點先修到肚腩?...:

    一係你試下上網搵專做腹部運動既片跟住做, 練番一頭半個月應該ok, 瘦既人好易出到個shape

    我最怕做運動,連sit up我都做唔到10下,食少一餐會唔會收到個肚?

    單靠節食唔得嫁, 唔健康又keep唔得耐~ 一係你學我去做emsculpt, 部機可以增肌同時減脂, 每次做30mins就等於做左2萬次腹部運動,訓係度做又唔辛苦~ 做左4次已經見到效果!


Log in to reply