依排瞓得好差....
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每晚都會半夜扎醒,醒完又好難瞓得返,搞到好似冇瞓過咁
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樓主係咪太大壓力呀?有無諗住食下d supplement?
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會唔會係用電話用得多?訓前禁電話會影響大腦休息㗎
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天氣變都好影響睡眠質素
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@popochanc said in 依排瞓得好差....:
@draperry said in 依排瞓得好差....:
樓主係咪太大壓力呀?有無諗住食下d supplement?
冇呀.....食嗰啲有用?想問下要食邊一款
有架!你可以買樽B雜試下,我自己就食jamieson嗰款
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天氣太潮濕啦