成日坐Office下半身肥咗好多



  • 轉左份office工半年,但個個fd都話我下半身漲左…我阿媽仲笑我似大肚:(
    其實我食野又唔係食好多,點解會咁???!!
    workout都做左2個月,仲未見瘦呀…



  • @flyuphigh

    長時間坐住d脂肪+食落肚既脂肪>消耗既脂肪係會搞到大patpat+肚腩嫁



  • @flyuphigh

    我都係咁呀...用按摩膏唔知得唔知呢



  • @flyuphigh workout做既話要長少少時間keep住先會慢慢見到效果ah
    我係開office做野,情況都係咁呀,到意識到d肉已經一舊舊,都係要做機完keep住做workout先出現番線條~



  • 我之前都係咁!坐足一日血氣唔運行下半身積曬脂肪又好易水腫:( 仲要成日好攰 放假好想攤足一日 唔點會做運動...... 係一兩個月前頂唔順開始做下運動, 但都好難堅持, 又唔多覺有效, 係做左一個養生療程(個名係Swiss O複方經絡砭石理療, 樓主可以search下details)之後, 佢幫我通淋巴排毒, 等我血氣運行得好d, 又去疲勞同埋水腫, 做完大脾真係冇咁腫, 同埋之後排便暢順左, 個肚都冇咁頂!! 不過我覺得唔可以掙係一尾依賴療程, 我會每日飲至少2L水, 同埋個人開始冇咁攰, 有翻動力做運動, 加上新陳代謝快左, 做運動嘅效果好左好多, 宜家又健康左下半身又fit左, 諗住以後都咁養生!!



  • 我自己會一個月做1-2次養生療程, 一個星期做2-4次運動



  • 每坐十五分鐘就要行下



  • said in 成日坐Office下半身肥咗好多:

    @flyuphigh

    我都係咁呀...用按摩膏唔知得唔知呢

    我試過阿,水腫就話ok,脂肪型其實都無咩用~



  • said in 成日坐Office下半身肥咗好多:

    @flyuphigh workout做既話要長少少時間keep住先會慢慢見到效果ah
    我係開office做野,情況都係咁呀,到意識到d肉已經一舊舊,都係要做機完keep住做workout先出現番線條~

    姐係你係運動同機一齊做的?
    咁大約要做幾耐?係做gym既地方有?
    謝謝你~真係好想快d減到…好多鐘意既衫都著唔到



  • @candyylam said in 成日坐Office下半身肥咗好多:

    我之前都係咁!坐足一日血氣唔運行下半身積曬脂肪又好易水腫:( 仲要成日好攰 放假好想攤足一日 唔點會做運動...... 係一兩個月前頂唔順開始做下運動, 但都好難堅持, 又唔多覺有效, 係做左一個養生療程(個名係Swiss O複方經絡砭石理療, 樓主可以search下details)之後, 佢幫我通淋巴排毒, 等我血氣運行得好d, 又去疲勞同埋水腫, 做完大脾真係冇咁腫, 同埋之後排便暢順左, 個肚都冇咁頂!! 不過我覺得唔可以掙係一尾依賴療程, 我會每日飲至少2L水, 同埋個人開始冇咁攰, 有翻動力做運動, 加上新陳代謝快左, 做運動嘅效果好左好多, 宜家又健康左下半身又fit左, 諗住以後都咁養生!!

    我知呀,不過真係唔想再去大集團center啦...好怕比人sell完無得走,
    不過多謝你~



  • @flyuphigh said in 成日坐Office下半身肥咗好多:

    said in 成日坐Office下半身肥咗好多:

    @flyuphigh workout做既話要長少少時間keep住先會慢慢見到效果ah
    我係開office做野,情況都係咁呀,到意識到d肉已經一舊舊,都係要做機完keep住做workout先出現番線條~

    姐係你係運動同機一齊做的?
    咁大約要做幾耐?係做gym既地方有?
    謝謝你~真係好想快d減到…好多鐘意既衫都著唔到

    係呀,機就唔洗好耐做一次既,我係做隔空溶脂,而家敏個星期都做1-2日workout,so far都減左成個size~係我朋友介紹間中小店做嫁,諗住唔會hard sell



  • said in 成日坐Office下半身肥咗好多:

    @flyuphigh said in 成日坐Office下半身肥咗好多:

    said in 成日坐Office下半身肥咗好多:

    @flyuphigh workout做既話要長少少時間keep住先會慢慢見到效果ah
    我係開office做野,情況都係咁呀,到意識到d肉已經一舊舊,都係要做機完keep住做workout先出現番線條~

    姐係你係運動同機一齊做的?
    咁大約要做幾耐?係做gym既地方有?
    謝謝你~真係好想快d減到…好多鐘意既衫都著唔到

    係呀,機就唔洗好耐做一次既,我係做隔空溶脂,而家敏個星期都做1-2日workout,so far都減左成個size~係我朋友介紹間中小店做嫁,諗住唔會hard sell

    邊間/?想知邊度唔會hard sell,最好有心跟啦...



  • @flyuphigh said in 成日坐Office下半身肥咗好多:

    said in 成日坐Office下半身肥咗好多:

    @flyuphigh said in 成日坐Office下半身肥咗好多:

    said in 成日坐Office下半身肥咗好多:

    @flyuphigh workout做既話要長少少時間keep住先會慢慢見到效果ah
    我係開office做野,情況都係咁呀,到意識到d肉已經一舊舊,都係要做機完keep住做workout先出現番線條~

    姐係你係運動同機一齊做的?
    咁大約要做幾耐?係做gym既地方有?
    謝謝你~真係好想快d減到…好多鐘意既衫都著唔到

    係呀,機就唔洗好耐做一次既,我係做隔空溶脂,而家敏個星期都做1-2日workout,so far都減左成個size~係我朋友介紹間中小店做嫁,諗住唔會hard sell

    邊間/?想知邊度唔會hard sell,最好有心跟啦...

    叫venus aesthetics ah,你可以上網搵下,中小店warm d囉,唔會大集團咁hard sell
    佢打散完脂肪細胞會跟住身體個身體代謝排走,配合workout就好快無晒肉感,而家都firm左好多啦~