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有時放工返到屋企就會想將成日嘅情緒放灑出來 ,我會撕爛D唔用嘅廢紙。直到無哂力為止,有時真係覺得自己痴左線,有咩方法可以無咁大壓力?
你要減压 放鬆 做運動 旅行
你放鬆小小,做番多D運動都應該有用,有咩唔開心要同朋友傾下,唔好收埋收埋
不如你轉換下環境,做第2份工,又或者係放假去D可以放鬆自己心情咩都唔洗諗嘅地方
大壓力除左來自環境,好多時候都來自心境。樓主可以試下食多D有維他命B嘅食物,例如牛奶類製品、雞蛋、肉類、肝臟、綠葉菜都會有用
我以前返工都好大壓力,有一排聽醫生講食DB雜,個排真係個人放鬆左好訓左,仲記得個牌子係J字頭係萬寧買
你可以試吓打飛機