戴bra可以改善駝背?
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朋友話我成日都好似駝背咁…
叫我試下用個d美胸衣個種…
話會有少少幫助…
但我自己真係冇咩聽過尼個講法?
係唔係真?
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美胸衣?
<br>係咪姐係功能bra/馬甲個d?
<br>如果係個type其實真係會work既…
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alice replied at 2017-01-20 8:43 pm
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<br>美胸衣?
<br>係咪姐係功能bra/馬甲個d?
<br>如果係個type其實真係會work既…
<br>===============================================================
<br>應該都算既…但其實點解個d會work既…
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馬甲係一件連腰既背心…著係胸圍外面，幫手收副乳之外,
<br>因為佢包埋腰,會逼你挺起條腰…所以應該可以改善到駝背既…
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驼背最主要系因為背部肌肉鬆弛,曰常坐姿吾正確同埋钙質流失有関,你帶功能bra雖然可以迫你挺條腰,但系難道你一年365曰每曰24小時都帶往它?跟本系冶標吾治本
<br>
<br>重有,你戴左之後你上半身肌肉相对上會依賴左佢,會越泥越弱.
<br>
<br>你可上youtube睇下有乜背部動作可以做..
<br>
<br>重有乜吾明,可whatapps我
<br>
<br>paul 51770579
<br>
<br>如
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sercat replied at 2017-01-24 7:51 pm
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<br>馬甲係一件連腰既背心…著係胸圍外面，幫手收副乳之外,
<br>因為佢包埋腰,會逼你挺起條腰…所以應該可以改善到駝背既…
<br>===============================================================
<br>下?真係既?咁有冇話邊種好?
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paullosh2004 replied at 2017-01-24 8:47 pm
<br>---------------------------------------------------------------
<br>驼背最主要系因為背部肌肉鬆弛,曰常坐姿吾正確同埋钙質流失有関,你帶功能bra雖然可以迫你挺條腰,但系難道你一年365曰每曰24小時都帶往它?跟本系冶標吾治本
<br>
<br>重有,你戴左之後你上半身肌肉相对上會依賴左佢,會越泥越弱.
<br>
<br>你可上youtube睇下有乜背部動作可以做..
<br>
<br>重有乜吾明,可whatapps我
<br>
<br>paul 51770579
<br>
<br>如
<br>===============================================================
<br>咁我坐姿又唔算話太差,平時對電腦個陣都算坐得直呀...
<br>但唔知點解都有駝背,如果功能bra有用都想試,想知背部動作大概有咩動作先?
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其實有好多...可以介紹比你
<br>
<br>1) 超人...平瞓地上,背向天,双手双腳伸直,眼望前,双手双腳離地hold系半空5分鐘,中間吾夠力瞓低吾緊要,儘炔爬番再hol
<br>2) 划船, 用兩dumbell(或水樽)站立,腿小小曲,微微俯身向前,手持啞铃提至身側(手肘貼身),拉至髖関節....
<br>
<br>呢兩個動作我經常叫d客做,又安全,又易做...
<br>
<br>就算保平時对電腦坐得直,甘你吾对电腦果陣呢?! 基本上你本身背部肌肉太鬆,甘你自然会寒背. 可能你重有round shoulder..
<br>
<br>練好背肌重有個bonus,就系胸部睇上去更加挺.
<br>
<br>莫實重有好多方法練,呢度講吾到甘多,(例如trx fitball)
<br>
<br>有興趣可再問我
<br>
<br>paul
<br>51770579
<br>
<br>
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hoheiho replied at 2017-01-27 2:11 am
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<br>sercat replied at 2017-01-24 7:51 pm
<br>---------------------------------------------------------------
<br>馬甲係一件連腰既背心…著係胸圍外面，幫手收副乳之外,
<br>因為佢包埋腰,會逼你挺起條腰…所以應該可以改善到駝背既…
<br>===============================================================
<br>下?真係既?咁有冇話邊種好?
<br>===============================================================
<br>又冇話邊個好d既,,,
<br>不過我自己就係用braologie既馬甲,三百幾蚊件,我覺得都ok既…
<br>最緊要係容易著容易除,又唔會肋住好辛苦。
<br>個shape係真係靚左唔少既…
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hoheiho replied at 2017-01-27 2:13 am
<br>---------------------------------------------------------------
<br>paullosh2004 replied at 2017-01-24 8:47 pm
<br>---------------------------------------------------------------
<br>驼背最主要系因為背部肌肉鬆弛,曰常坐姿吾正確同埋钙質流失有関,你帶功能bra雖然可以迫你挺條腰,但系難道你一年365曰每曰24小時都帶往它?跟本系冶標吾治本
<br>
<br>重有,你戴左之後你上半身肌肉相对上會依賴左佢,會越泥越弱.
<br>
<br>你可上youtube睇下有乜背部動作可以做..
<br>
<br>重有乜吾明,可whatapps我
<br>
<br>paul 51770579
<br>
<br>如
<br>===============================================================
<br>咁我坐姿又唔算話太差,平時對電腦個陣都算坐得直呀...
<br>但唔知點解都有駝背,如果功能bra有用都想試,想知背部動作大概有咩動作先?
<br>===============================================================
<br>我覺得你兩樣都可以試下,著馬甲+做背部運動可能更加快改善到駝背,
<br>不過我個陣就係靠著馬甲既
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sercat replied at 2017-01-27 5:19 pm
<br>---------------------------------------------------------------
<br>hoheiho replied at 2017-01-27 2:13 am
<br>---------------------------------------------------------------
<br>paullosh2004 replied at 2017-01-24 8:47 pm
<br>---------------------------------------------------------------
<br>驼背最主要系因為背部肌肉鬆弛,曰常坐姿吾正確同埋钙質流失有関,你帶功能bra雖然可以迫你挺條腰,但系難道你一年365曰每曰24小時都帶往它?跟本系冶標吾治本
<br>
<br>重有,你戴左之後你上半身肌肉相对上會依賴左佢,會越泥越弱.
<br>
<br>你可上youtube睇下有乜背部動作可以做..
<br>
<br>重有乜吾明,可whatapps我
<br>
<br>paul 51770579
<br>
<br>如
<br>===============================================================
<br>咁我坐姿又唔算話太差,平時對電腦個陣都算坐得直呀...
<br>但唔知點解都有駝背,如果功能bra有用都想試,想知背部動作大概有咩動作先?
<br>===============================================================
<br>我覺得你兩樣都可以試下,著馬甲+做背部運動可能更加快改善到駝背,
<br>不過我個陣就係靠著馬甲既
<br>===============================================================
<br>AGREED!!!!!
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sercat replied at 2017-01-27 5:16 pm
<br>---------------------------------------------------------------
<br>hoheiho replied at 2017-01-27 2:11 am
<br>---------------------------------------------------------------
<br>sercat replied at 2017-01-24 7:51 pm
<br>---------------------------------------------------------------
<br>馬甲係一件連腰既背心…著係胸圍外面，幫手收副乳之外,
<br>因為佢包埋腰,會逼你挺起條腰…所以應該可以改善到駝背既…
<br>===============================================================
<br>下?真係既?咁有冇話邊種好?
<br>===============================================================
<br>又冇話邊個好d既,,,
<br>不過我自己就係用braologie既馬甲,三百幾蚊件,我覺得都ok既…
<br>最緊要係容易著容易除,又唔會肋住好辛苦。
<br>個shape係真係靚左唔少既…
<br>===============================================================
<br>馬甲$300幾蚊件都抵喎,仲等我以為好貴添
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sercat replied at 2017-01-27 5:19 pm
<br>---------------------------------------------------------------
<br>hoheiho replied at 2017-01-27 2:13 am
<br>---------------------------------------------------------------
<br>paullosh2004 replied at 2017-01-24 8:47 pm
<br>---------------------------------------------------------------
<br>驼背最主要系因為背部肌肉鬆弛,曰常坐姿吾正確同埋钙質流失有関,你帶功能bra雖然可以迫你挺條腰,但系難道你一年365曰每曰24小時都帶往它?跟本系冶標吾治本
<br>
<br>重有,你戴左之後你上半身肌肉相对上會依賴左佢,會越泥越弱.
<br>
<br>你可上youtube睇下有乜背部動作可以做..
<br>
<br>重有乜吾明,可whatapps我
<br>
<br>paul 51770579
<br>
<br>如
<br>===============================================================
<br>咁我坐姿又唔算話太差,平時對電腦個陣都算坐得直呀...
<br>但唔知點解都有駝背,如果功能bra有用都想試,想知背部動作大概有咩動作先?
<br>===============================================================
<br>我覺得你兩樣都可以試下,著馬甲+做背部運動可能更加快改善到駝背,
<br>不過我個陣就係靠著馬甲既
<br>===============================================================
<br>好啦!唔該哂你地!我會試下,我都想挺起胸膛做人LOL