節食減肥又反彈...



  • 呢排好有決心要減肥,好努力咁控制自己唔食野,三餐只係食水果、烚菜,食得好少
    節食左個幾星期真係有減到幾磅,但已經會頭暈同好無精神
    呢幾日忍唔住食返多d野,今日一上磅就見到重返!
    唉,究竟點先減到肥



  • 其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右




  • 其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右




  • nikkiK replied at 2016-12-20 3:30 pm


    ---------------------------------------------------------------


    其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右


    ===============================================================


    愈食愈瘦咁好?我都有諗過跟營養師減,不過唔知點搵



  • nikkiK replied at 2016-12-20 3:30 pm


    ---------------------------------------------------------------


    其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右


    ===============================================================


    愈食愈瘦咁好?我都有諗過跟營養師減,不過唔知點搵



  • mamawinter replied at 2016-12-21 1:40 pm


    ---------------------------------------------------------------


    nikkiK replied at 2016-12-20 3:30 pm


    ---------------------------------------------------------------


    其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右


    ===============================================================


    愈食愈瘦咁好?我都有諗過跟營養師減,不過唔知點搵


    ===============================================================


    而家有好多唔同嘅營養中心,我跟個間係NUTRI PRO,我個營養師Gloria超好,每次會面都同我傾足45分鐘,會仔細教我應該點揀野食,其實學到唔少野,我成日出街食都揀到d岩嘅野食,仲餐餐都食得飽



  • mamawinter replied at 2016-12-21 1:40 pm


    ---------------------------------------------------------------


    nikkiK replied at 2016-12-20 3:30 pm


    ---------------------------------------------------------------


    其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右


    ===============================================================


    愈食愈瘦咁好?我都有諗過跟營養師減,不過唔知點搵


    ===============================================================


    而家有好多唔同嘅營養中心,我跟個間係NUTRI PRO,我個營養師Gloria超好,每次會面都同我傾足45分鐘,會仔細教我應該點揀野食,其實學到唔少野,我成日出街食都揀到d岩嘅野食,仲餐餐都食得飽



  • nikkiK replied at 2016-12-22 12:22 pm


    ---------------------------------------------------------------


    mamawinter replied at 2016-12-21 1:40 pm


    ---------------------------------------------------------------


    nikkiK replied at 2016-12-20 3:30 pm


    ---------------------------------------------------------------


    其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右


    ===============================================================


    愈食愈瘦咁好?我都有諗過跟營養師減,不過唔知點搵


    ===============================================================


    而家有好多唔同嘅營養中心,我跟個間係NUTRI PRO,我個營養師Gloria超好,每次會面都同我傾足45分鐘,會仔細教我應該點揀野食,其實學到唔少野,我成日出街食都揀到d岩嘅野食,仲餐餐都食得飽


    ===============================================================


    我都覺得學識點揀野食好重要,跟到好嘅營養師真係好重要



  • nikkiK replied at 2016-12-22 12:22 pm


    ---------------------------------------------------------------


    mamawinter replied at 2016-12-21 1:40 pm


    ---------------------------------------------------------------


    nikkiK replied at 2016-12-20 3:30 pm


    ---------------------------------------------------------------


    其實你咁有決心減肥,不如正正經經搵營養師幫手啦~其實飲食習慣對減肥真係好大影響,揀d岩嘅野食真係可以愈食愈瘦,我都跟營養師減左20磅左右


    ===============================================================


    愈食愈瘦咁好?我都有諗過跟營養師減,不過唔知點搵


    ===============================================================


    而家有好多唔同嘅營養中心,我跟個間係NUTRI PRO,我個營養師Gloria超好,每次會面都同我傾足45分鐘,會仔細教我應該點揀野食,其實學到唔少野,我成日出街食都揀到d岩嘅野食,仲餐餐都食得飽


    ===============================================================


    我都覺得學識點揀野食好重要,跟到好嘅營養師真係好重要