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以前試過去果欄做暑假工(我知好怪,但暑假工黎講真絕對係快錢),但可能搬搬抬抬姿態唔好,雖然唔係抬好重既野,之後都有勞損,成日膊頭痛+腰痛。依家返office工,但都冇好轉,都成日腰酸背痛,搞到成日食止痛藥。唔想再係咁,驚再食會有副作用。有冇supplement幫到我?