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我16歲到20歲既時候就勁大需求. 21歲開始就冇咁需要都可以忍到. 最近半年減肥由170磅,減到去150磅... 突然開始需求量大到日日3,4次左右到女朋友都離開我. 想問下各位減小需求量要點做?? 我用左好多方法 狂讀書...讀讀下會扯旗. 狂工作...開會其間又扯旗. 狂健身...係健身室跑跑下步都扯旗. 除左切JJ~有咩方法?