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[轉貼] 正確的嗽喉方法是含著漱口水，頭微微向後仰，透過震動喉嚨肌肉，發出咕嚕聲音，維持30秒左右。市面上有很多含不同成份的嗽口水，包括含PVP-I, CPC及CHG，市民在選擇時，應留意配方是否能同時殺死病毒、細菌和真菌。若有疑問，可向專業醫護人員或家庭醫生查詢。