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造成性早熟嘅第一个“嫌疑犯”就系食品中嘅激素。这唔仅仅系奶制品,肉类、禽蛋都有此问题,可谓防唔胜防。美国老百姓最普遍嘅对应办法,就系购买自然食品或有机食品(organic food)。有几个著名嘅连锁超市,如Whole Food同Trader Joe’s,经已成咗销售呢种自然食品嘅名牌。一般嘅超市,则设有自然食品专柜。蔬菜水果,也有自然食品嘅分类。