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自然松懈狀態的走路和站立狀態使脊柱、頸椎無端受累。正確的走姿是:站立時全身從腳心開始微微上揚,即收腹挺胸;雙肩撐開並稍向後展;雙手自然下垂;下頜微微收緊,目光平視,頭頂如置一本書;後腰收緊,骨盆上提,腿部肌肉繃緊,膝蓋內側夾緊,使脊柱保持正常生理曲線。從側面看,耳、肩、髖、膝與踝應于一條垂線。
正確的站姿可從背貼牆面開始訓練,頭上可放一本書。行走時雙手微微向身後甩,雙腿夾緊,雙腳盡量走在一條直線上,腳跟先著地,腳掌後著地,並且胯部隨之産生一種韻律般的輕微扭動。
從側面看,耳、肩、髖、膝與踝應于一條垂線。