keep fit 人仕交流區

[chi]

karenlei replied @ 2009-05-26 12:49 pm



dolly102,做運動睇你點做啫,好似chi咁做完運動就食野好易變粗



<<<仲要係食麥記喎!!!! 哈哈

[o_☉]

九龍仔游池係九龍城同九龍塘中間o既一個山仔上面
話說九龍仔本來真係一個山仔, 因為起舊機場剷平o左, 起o左而家o既九龍仔公園

[karenlei]

chi,哈,仲要食麥記添



o_☉,唔熟果邊添,唔係九龍人

[Feather]

點先減得到/______\

[肥綿綿]

karenlei replied @ 2009-05-26 12:26 pm



Jojo,係呀,所以我講keepfit主要係新陳代謝問題綿

****************************



我都知係新陳代謝既問題, D人食極都唔肥, 都係因為新陳代謝快姐.

但我地肥肥一族唔知點解就係衰左係新陳代謝上面...好難攪~~

[karenlei]

肥綿綿,你係唔滿意,定係好肥果種?

[o_☉]

講話做運動 d 手腳粗曬
試o下做完運動 cool down 果陣, 做o下 d 拉筋動作
有時我覺得 cool down 果陣做拉筋, 比 warm up 果陣仲緊要

[肥綿綿]

karenlei我諗我算好肥果隻。



不過岩岩用左Ｄ而家最興既減肥法減左少少。。。咁岩岩諗住ＫＥＥＰ住先啦！

點知。。。一停左就番肥∼　真係唔知點攪好。

[o_☉]

我都覺得反彈呢樣o野好恐怖!
分分鐘仲大隻過之前 >_<

[karenlei]

肥綿綿,最興既減肥法,可以講下係點嗎,等我試

[ｋｉｎｇ]

食少D..多做運動..唔lazy, 生活習慣好.



應該都唔會太肥.

[o_☉]

今年懶o左, 都未行下水禮添
遲 d 再熱 d 又多人啦, 成日要左閃右避, 有時又俾人鬆睜起飛腳

[肥綿綿]

karenlei replied @ 2009-05-26 1:40 pm



肥綿綿,最興既減肥法,可以講下係點嗎,等我試



＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊



咪就係控制飲食＋運動囉。

聽落好健康咁，　但一停又係反彈。。。。

[karenlei]

o_☉,今日落雨都唔會去游啦,九龍仔係室內池?

[o_☉]

有 d 人真係食少少都肥, 見佢o地已經做好多運動
真係鄧佢o地唔抵

[肥綿綿]

o_☉ replied @ 2009-05-26 1:38 pm



我都覺得反彈呢樣o野好恐怖!

分分鐘仲大隻過之前 >_<



＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊



我都係咁話。。。

反彈，你放過我啦∼　嗚嗚嗚。。。做咩成日痴住我喎！

[karenlei]

ｋｉｎｇ,食少d,都要睇食乜既,最緊要係半飽,同夜晚唔好食太多

我唔多運動,但唔係好肥

[肥綿綿]

o_☉



我之前都有諗過學游水，但聽人講游水好貴，　所以放棄左ＬＵ

[o_☉]

karenlei,
我又唔係咁諗喎
落唔落雨我都會游, 一樣都係濕
係行雷閃電就千其唔好落水
不過今晚都約o左朋友去做運動, 唔會去游水啦

[karenlei]

o_☉,精神壓力都會影響分泌,至肥既

[o_☉]

肥綿綿,

呢到有 d 游泳班, 聽講幾好
http://ncschk.com/

[chance]

食少D意思都係計..卡路裡

當然體質都好重要

我都係食幾多都唔肥

[肥綿綿]

chance 好羨慕呀~

[肥綿綿]

o_☉ replied @ 2009-05-26 1:53 pm



肥綿綿,



呢到有 d 游泳班, 聽講幾好

http://ncschk.com/



*************************



你去呢度學過嗎?

[o_☉]

肥綿綿,

呢到有 d 游泳班, 聽講幾好
http://ncschk.com/

*************************

你去呢度學過嗎?

<><><>
未呀, 聽人講咋

[karenlei]

chance,除左計卡路裡,仲要平衡,同埋適量既油係有益腸胃

[ｃｈａｎｃｅ]

適量既油係有益腸胃，未聽過。。新知識！



多運動精神都好Ｄ

[karenlei]

chance,好易理解,完全冇油,單靠纖維素,大腸蠕動會慢,呢d係人地教我而自己試過至知

[肥綿綿]

但多油又肥喎...

[karenlei]

肥綿綿,適量啫,唔係食太油

同埋揀油黎食

[karenlei]

肥綿綿,例如唔好食咁多動物脂肪,改用olive都係有益食油

[CS]

hi Karen



it seems that you are very picky in your diet

[karenlei]

CS, yes I am

[CS]

but do u like to eat delicious meal or fine dining or drinking?



if so , how can u eat less?

[karenlei]

CS,可以揀菜沙律黎食既,其他品嘗到味道,唔需要食太多

[CS]

get it



nowadays, fewer girl use this healthy method to keep fit .





they just keet not eating !

[karenlei]

CS,我都好鍾意食,會節制唔食咁飽

[CS]

karen



my practice is to eat very very simple in weekday ..

and then eat better in weekend.

or eat delicious fine dining with friends weekly

[karenlei]

CS,it's general,公司附近既點好食都食到厭,平時變番食得好普通,到周末或放工先食特別d

[CS]

agree with u



and even for dinner.. i also choose some simple things.



it also give me some expectation for the coming good meal in the weekend.



so if u get used to it.. you will feel not so difficult to keep fit

[karenlei]

CS,冇必要專登節食,愈餓愈想食得多,或者唔夠營養都好易變形和走樣,我就唔會咁做法,想食就食但有份量限制

[CS]

you are right.



As i learnt before, to keep the shape of the body well, muscle and nutrition is very important.



otherwise, you do not have enough energy to support your body ..

and the skin will look so dry for over-dieting

[karenlei]

CS,唔健康既身體會唔穩定,自然易暴肥暴瘦

[CS]

agree with u too.



i like healthy body and balanced diet

[II_10percent_II]

<---keep 住fat 人仕可以入來嘛 T^T ?

[CS]

hey karen,



it seems that we are private chating.



maybe better respect the host.

[CS]

Karen,

I leave now. chat next time.



nice chating and have a better health and fit body.

[karenlei]

CS,see you,nice chath with you today



hi II_10percent_II

[II_10percent_II]

Hi karen,



板主唔見左喇?

[karenlei]

II_10percent_II,上午仲係度,可能下午忙啦,唔見左佢

佢用食煙黎減肥,我地唔贊成