訓唔著有乜好做......>_<
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AHN
<br>after you tried it, you know that is nothing speical and you will stopped. ^^
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AHN
<br>
<br>其實男人偷食, 我而家覺得唔駛咁多借口架啦
<br>講到尾咪又係自己鹹濕+貪玩囉
<br>
<br>而家如果有女仔add 我 msn 傾, 問我做咩有女朋友都仲搵sp, 我都係好直接講話:"因為我自己鹹濕+貪玩囉"
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<br>的確呢兩個係最主要原因
<br>
<br>以前都會講, 話同女朋友耐左啦, 悶啦
<br>呢樣我覺得都係其次
<br>悶還悶, 自己同女朋友做個陣, 唔通自己唔罃, 自己唔射, 話悶咩? 邊會丫
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tommee
<br>if get to the point annoyed each other, that is a very serious problem. maybe better get another partner. hehe
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哈哈哈哈........
<br>可能我事業心重。
<br>女人同工作我永遠揀後者。
<br>有時悶,可能我都突然想搵個女人搞下;
<br>但,如果特登去做D野去吸引女人我一定唔會。
<br>跑下步呢D只係因為我踼波,要增強自己體能者。
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哈哈..........andy.....偶像呀...
<br>你有型呀...
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hahha...
<br>but.. I never find SP.... but if come will come... never try to online and find that
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我係瘦.....要增肥
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我係瘦.....要增肥
<br>
<br>比好多人聽到實激死都似....
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hi all
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Ah Man
<br>how skinny that you are?
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hi....ck.......b/g??
<br>join together..
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AHN
<br>
<br>大家訓唔著鳩流流, 交流交流下囉
<br>
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173CM / 126LBS (不過而家用左半年左右加到136啦終於,但仲係好瘦)
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wah 130lbs for a man is skinny.
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i'm man
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其實13x都ok喇....
<br>我同你一樣高...14x都覺得自己有d肥喇...哈哈
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你都讚成啦.....
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that is very skin.... if 136 only..
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..............
<br>我目標係145
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哈哈.......
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but I am too fat.. about 175cm and 175 lb
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嘩..........
<br>
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o.......
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hello^^
<br>有17x cm高有140~150lbs都好正常啦~
<br>如果無咁上下重會顯得成條柴呢
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哈哈...咁我諗你要跟阿man去跑下步喇.....哈哈
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所以我咪話我要增到145囉
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哈哈......歡迎我地第一位女仕.....
<br>sweety
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haha... running can keep fit.. maybe.. said .. can lost weight..
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AHN
<br>哈哈......歡迎我地第一位女仕.....
<br>sweety
<br>
<br>who am i then?
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哈哈.....係喎......
<br>原來係歡迎我地多一位女仕至岩......
<br>哈哈.....
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要keep住做先得呢~
<br>踩單車都ok 減到^^
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v,
<br>u are female... haha.. I think we don't know that.. :P
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哦......
<br>我跑係想強化身體機能。
<br>因為跑完30分鐘內我一定吸收大量炭水化合物架
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tommee
<br>cher, f or m does it matter? and u guys never asked me.
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唔駛架~~
<br>要減好容易~~
<br>做運動前飲多少少水,跟住做帶氧運動,然後運動口唔好飲水直至口乾感覺消失!!!! (當然如果覺有休克或中暑就唔好啦)
<br>因為FAT會轉做身體既水份同埋養份架
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以前都有去跑下~
<br>自已一個跑太悶就無再去跑lu
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我以前夜晚都會跑下步...
<br>唔好話乜呀....又舒服...身體又好d....氣都好d喇...
<br>不過自從整親之後就無再跑喇....我都好想跑返>_<
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it doesn't matter... therefore... we never ask lor
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跑步幾好,可以諗下野
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哎呀....tommee你個死佬...我都已經係咁兜架喇...
<br>你仲講...哈哈
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how come u guys so fit... I always want to lost... but.. I am too lazy..
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大家一齊吹下水~
<br>男女又有乜所謂呢~係咪^^
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Ahn,
<br>hahah
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咪就係因為你lazy囉...
<br>只要你的起心肝....
<br>跑開你就會跑架喇...
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before I do boxing to keep fit... it can lost weight very fast...
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咁女仕們又會唔會keep住做下運動咁??
<br>係乜野運動呀??
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free fight@@
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好悶....淨係對住部電腦....唉
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咁點解唔keep住玩??
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boxing is fun.. I think