((((((( 預產期係 2008 / Jan ))))))

我照唐氏要上主樓７樓D7 law

shirley0: oh.. ur talking about 唐氏 test. Sorry I did 唐氏 test in private Dr. but i did blood test in hospital.

明白，但大家都系向果度果日，你跟住要吾要返工ar?

頂吾住．．．我要去訓番一粒鐘先，好累．．．

yes i hv to get back to work afterward. How about you?
 What is ur job?

Everyone are busy all day long? Got no response today~

我check完後都會返工

shirley0: What is your job? Where is it?

So tired after lunch... i wanan take 1hr nap but i can't~

我系做設計的，向kowloon
 你呢？

我近來經常有噁心的問題! 又成日頭暈! 尤其發生在早上! 好辛苦!
 夜晚總是難以入睡...總是會醒來好幾次!!!
 為什麼???

準媽媽健康生活的九條提示
 
 為了能平安地度過妊娠期，生個健康的小寶寶。在日常生活中必須注意：要有充分的睡眠和休息，適度的運動和勞動，均衡地攝取營養，生活規律，心情愉快等。這些除本人注意外，還須家人特別是丈夫的協助。　
 
 1、睡眠：每天不少於8小時，中午應有1小時的休息。室內應保持空氣新鮮、流通。　
 
 2、衣著：要寬大，注意保暖，不宜穿高跟鞋，不宜用窄緊的襪帶和褲帶，以免影響血液循環和胎兒發育。　
 
 3、運動：要有適度的體操和散步，避免劇烈運動。妊娠期仍可參加一般的勞動，後期避免腹部受擠。　
 
 4、乳房衛生：妊娠 5-6 個月起要用肥皂和水每日擦洗乳頭一次。有乳頭凹陷者常用手將乳頭向外牽拉，以防產後嬰兒吸吮困難。　
 
 5、清潔：要經常洗澡，勤洗外陰，勤換內衣。　
 
 6、大便：由於腸蠕動減弱，易發生便秘，必須多飲水，多吃蔬菜和水果。養成定時排便的習慣。便秘只能用緩瀉劑，以免引起子宮收縮。　
 
 7、用藥：很多藥物均可通過胎盤而進入胎兒體內。特別是孕早期，致畸率較高，用藥必須慎重。正確的作法是在醫生指導下根據病情合理用藥。　
 
 8、吸煙：無論是主動還是被動吸煙，對胎兒都不利，它能增加早產率和圍產死亡率，會導致胎兒宮內發育遲緩，甚至畸形。對兒童身體發育與智力發展的不利影響可持續到 10 歲左右。　
 
 9、心理：妊娠中母親精神狀況，直接影響胎兒的發育，所以要保持心情舒暢，不激動，不惱怒，生活規律、恬靜。　
 
 其實，這些都是很瑣碎的日常家事，但是，勿以善小而不為。當一位合格的准媽媽，不僅要重視胎教，在孕期的保健也是非常重要的。如果沒有加以注意，是有一定危險的。如果您想讓自己的小寶寶很健康地成長，那麼，就要嚴格要求自己啦！

I have just talked to my sister and here is what she support me! Thank you Alice!
 辛苦少少都值得既。十個月好快就會過去，好好享受ＢＢ在肚裡的感覺吧，一生人冇幾多次呢Ｄ經驗。

人地話，要自己做一次媽媽就會知道當瑪媽的偉大，因此而更愛、更明瞭自己的媽媽如何辛苦地生自己出黎，你有冇呢個體會？

我夜晚都 sleep 唔到, 成日三更半夜起身, 好眼訓又訓唔到, 仲要勁食野.
 你地有冇食鈣片??

我個人好沒胃口，乜都吾想食，但又肚餓喎，一肚餓個肚好似空洞洞咁，跟住重想吐，反胃，好似小b系咁投數話我吾比野佢食咁，一食完又既刻好番，真系好古怪．．．有時又勁眼訓，眼訓到成個人好似企都企吾直咁，但跟住去訓番半小時，自己會好自己咁醒，又變番好精神咁喎，你地會吾會咁ka?

我沒食鈣片，因重未去看私家，自己又沒去買，但我有飲蒙牛

Dr gave me some Calcium and Multi-Vitanubs & Minerals. One time per day. Am always sleepy...do you have any good idea how to go thr this period? Dr. say when baby growth to 4mths later then everything will be stable. My baby is now 3mths few days old.
 pppp and shirley0 let's share your experiences...

babykermit:哈哈．我都好想有人教我，其實有左真系好辛苦，所以我都覺得d準媽媽好勁，咁辛苦都吾介意．．不過我諗過左呢四個月應會好好多了

shirley0: sometimes its hard to going to work in the morning... do u have such feeling? Hope times go fast n hope my baby luv me more from the day-to-day n dun let his/her mum that hard!

babykermit:我今日剛11W,小b比左我好強烈的反應，佢一早便開始系咁”震”我，我９ｗ時比佢震過一次，但今日佢系勁震我，成個早上震左我作二十多次，每次重系震成四五秒，我叫我老公放隻手feel下bb,佢都話佢做乜系咁震震震，哈哈哈，我跟住開電視，班中國女子系度表演演奏音樂，小b忽然又系咁系度震，好似好鍾意d音樂咁
 後來我出去食早晨，佢便開始沒再震我了，哈哈，其實可能佢系肚餓，所以系咁投數我，哈哈．不過佢震下震下真系好得意
 你家下會feel到小b未ka?

我 wednesday 去見醫生, 到時會叫佢比d鈣片+ vitamin 我~
 而家自己差唔多每日都飲奶, 食芝士.
 我有個客話佢同個 friend 同期有bb, 佢自己勁飲奶, 食芝士, 自己個bb生出黎2個月已經會坐, 但個 friend 個bb仲未得.
 但我 mum 話如果有bb個陣太多鈣, bb d bone 會好 hard, 好難生.
 所以都唔知點好~
 
 好彩我 so far 都唔係話太辛苦, 只係 sleepy 同唔係好訓到.

PPPPP:系ar,聽人話食得太多鈣，bb個頭會硬好難生，而且如果你系飲孕婦奶粉，有d人話會易有糖尿同bb個頭仔會比正常大喎，所以有d媽媽話向最尾果一至兩個月吾好再飲奶，等bb容易生d,吾系到時辛苦只系我地自己，^.^

I also feels my baby ”震”me last week ago when I off to bed. But i'm not sure is that a real ”震” or just am too sensentive!! I will have to do second check up at hospital on July 6 and will revisit priviate Dr. the end of July. Also, I will know my baby's gender at that time.

babykermit:我估真系小b震你喎，因為不時個肚肚只會覺痛，系吾會覺震的，哈哈哈

ai ya.. i forgot the date when my baby ”震”me.. cos' i don't think that is a real ”震”. Hahaha...
 I have to pay attention next time!

shirley0: how you feeling now? do you feels "sun fu"?

我呢兩日又沒覺得乜野,只系一肚餓個胃便好辛苦咁,但一食野便又沒問題,但呢
 兩日我好慘......我星期六晚可能食錯野(食左筍),到星期日開始發覺個咀生左幾粒野，好癢的，心諗個咀可能會”難”，但到左星期一，大件事la........我個咀變左巨無霸，而且手同腳掌都生左好多粒粒，系好多，好多，重好癢的，癢到入骨，所以我今日都沒反工．．．

我諗我應系食左筍，所以身體所以吾好野都發左出來，因我之前又上火，又熱氣，又去大大吾順，可能d濕毒發左出來．．．．．我家下只系怕影響到bb......
 但聽別人說話咁早期應吾會傳比bb喎．．．．．．但又吾知bb會吾會有問題呢．．．．好掛心．．．都系自己吾小心．．．．一時諗吾到筍真系咁毒，
 你都要小心一點，記住吾好食辛辣野同筍ar!!!!!!

你地有沒有諗過留臍帶血ar?

臍帶血有乜用?? 貴唔貴架??

臍帶血系要來第二時如果bb有問題時可以用番來救bb的，
 系生果時將bb臍帶的血抽左出來存起十多年，用來將來救命用
 
 存起費用要成兩萬多元ka

I dun think i will 留臍帶血, in HK the medical is quite well and plus I will try my very best to take care my baby so I dun need it. To be honest, after few years later who's know that is my baby's 臍帶血 ?
 
 shirley0: ai ya, i also had such experiences b4... i think cos' i ate little 筍 and that's why. 生左D粒粒 on my legs ! Now is recovered.

ai ya... 我 2 days no 大大... dim suen?

你本身熱吾熱氣的？我發現一食"beer"梨便會有番大大

I also drink "beer" 梨 drink last nite but no use...

你試下去大大時按下肚臍左右一吋度的位置，同兩邊腰的中間，尾龍骨最後的位置，雙腳重要座高點，個身向前一點，我有時去吾到，一按住呢d位便會晚晚去到

書話因為大肚婆d腸動得好慢，所以成日沒大大

let me try it tonite, thanks shirley!
 
 I'm so dizzy now... but i have to work.. poor me~

take care!!!!

ai ya... am didnt go to work today.. resting at home >.<"

am visited hospital today... shirley, r u wearing green shirt?

我今日向主樓7樓喎.你應吾會見到我..哈哈
 今日照唐氏,見到小b彈下彈下，好得意，佢系咁動呢

am at L2 actually but Dr. transfer me to D7 room afterward. I hv staying there from 1230pm - 0730pm...
 I reported to Dr. that am always dizzy so they transfer me to D7 for more check up...

我見你吾到lu.因我１２：１５度走左lu，咁醫生話你乜事，系吾系大肚婆系咁？
 定系你有點作小產?你要吾要看下中醫保下個胎，我諗你會沒咁辛苦．小心為上啊

i think am not 作小產 just my blood is lower than others and that's y~
 Dr. arrange a details check up for me its "24hrs ECG"
 However, Dr. says dun stand too much otherwise the blood is hard to running to my head~ I hv to take care lu~

你要休息多點,知道ma.媽媽同bb都要健康，吾系第二時便好多病痛了

shirley: do you know the normal blood pressure rang is from X to X?
 Would you mind to share urs for my reference?
 You can find it on the Record Card. Thanks

do you know which 補血丸 is good??

babykermit:我東區未看第一次，所以卡內沒資料，但以我記憶應系8x-12x咁上下，但都個個人體質不到，所以吾可以放在個個人身上，最緊要系醫生點說，
 你貧血嗎？如果系西醫應會給你補血丸的？你吾好自己亂咁食，一陣食錯野便煩了，你見自己乜事，說來聽聽，看我可否給你一點意見