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聽講食乳酪同香蕉係可以幫助排便... 但我以前細細個果陣都試過去唔到便便...於是係咁飲奶同食蘋果...結果第二日就可以去到喇... 你兩個都可以試一試既~~ 不過當然最好唔好買葯食.. 因為咁細個食排便葯...老左果陣就會變得無咩效...