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宿便解決問題,急~<br />請儘量提供便宜的方法or物品,因花太多錢會被媽罵的<br /><br />我已經很久沒順利排便了,肚子一直都脹脹的<br />有時就算明明很肚痛都排不出便,感覺好難受,我不想再這樣受折磨了<br /><br />請指教,thx~~^^
你可以試下朝早起身,擦牙洗面後, 飲一杯(有耳杯)暖鹽水 (大約1-tea spoon鹽開暖水) <br>大約半小時左右會有反應, 可能會有搞肚痛情況,因人而異. <br> <br>你亦可以多食火龍果, 麵會好暢快