只想做你既小女人! 什麼事都不用想,不用煩! 只讓我待在你身邊, 可以嗎?
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Cavalli
<br>勁喎!! are u tall ? 如果係, 咁你一定好勁.
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小小女人,
<br>
<br>unfortunately, I'm not tall, I could only be setter
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Cavalli
<br>哦....
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it is really fun grouping ppl together for playing volleyball
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小女人
<br>係小腿肌肉, 唔駛擔心, 就算你繼續跑佢都唔會再點增大. 因為運動初期身體要有時間適應. 但一過左適應期, 你會發現肌肉方面唔會再發展, 相反脂肪比會明顯減少, 令身體線條更好睇. 當然我只係講帶氧運動.
<br>如果跑步同打排球比較, 後者更易令腿粗. 因為打排球對肌肉要求較高.
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Cavalli
<br>yup, I know that feel.
<br>
<br>v3joe & yuiop[
<br>disappeared ??
<br>
<br>
<br>& I want to ask, anyone feel cold now ? donno y my fingers likes 雪條. but My body is warm. Toes also cold.
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但係跑步同打排球, 我覺得跑步辛苦好多呀!
<br>但係如果打排球, 我可以打好耐都唔覺點攰.
<br>同埋打排球咁多人開心好多, 如果跑步我一個人跑, 好lonely架.....同埋好靜, only 聽到自己既跑步呼吸聲!
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women's fingers & toes are easy feeling cold
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Cavalli
<br>haha....is it call << 血氣唔夠>>.....
<br>我通常係腳趾 , 因為就算著左"物" 同鞋d腳趾都好凍!!
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I don't like jogging as well
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Cavalli
<br>o.....
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v3joe
<br>wht u doing now ?
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Cavalli
<br>haha....is it call << 血氣唔夠>>.....
<br>我通常係腳趾 , 因為就算著左"物" 同鞋d腳趾都好凍!!
<br>
<br>by 小小女人 -
<br>
<br>I think so...all the women are facing such problem
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Cavalli
<br>好奇怪.....點解男人唔會架呢?
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I'm not sure...probably body construction in different ma and period causes it
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Yeah~~~
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when u need wake up tmr r ?
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around 7:45
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when u sleep to9 r ?
<br>nth to do now ?
<br>bath already ?
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are you going to bed now?
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not yet .
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I will go to bed around 12
<br>taken shower already
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我睇緊寫意人生^^cc
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小女人
<br>我頭先同friend 傾電話, 家下返來啦
<br>無錯, 跑步係幾悶, 所以你可以去d多人跑的地方, 成班人做就算大家唔識, 氣芬都好d. 或者去gym room 做其他你有興趣的帶氧運動, 最重要係有恆心. 加油.
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Cavalli
<br>good
<br>
<br>yuiop[
<br>好唔好睇呀? 有男人既至愛"黎姿"喎!
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v3joe
<br>thx...^^ & dp u think YOGA good ma ? b coz I also try b4, I feel also good , right ?
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Cavalli
<br>i also need to wake up around 7:45.
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暫時未覺得有野好睇~ 不過就感覺ok咁^^
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可能你地做埋同一間公司架....hahaaaaaaa
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yuiop[
<br>do u think "黎姿" beautiful ?
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v3joe,
<br>where do you work?
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YOGA is a good exercise. 但唔算帶氧運動. 佢係伸展運動+放鬆神經+肌肉耐力性訓練.
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但係做得一排, d手手腳腳係會修得靚d架!
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Cavalli
<br>i'm working in mk.
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當然啦, 但唔可以x燒脂肪.
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my office at kowloon bay
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v3joe
<br>知道了....大師!!
<br>
<br>o......原來唔係同一間喎!!
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Cavalli
<br>i'm living in tuen mun. where are u live?
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Kwai chung
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行山好唔好?
<br>
<br>黎姿?! 靚女既~ 不過靚女唔等於好既^^"
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v3joe
<br>Oh~~~ we live in the same place.......may be I meet u b4, just donno u are v3joe.
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yuiop[
<br>haha....y ? man like r
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I will go to Tune Mun for volleyball game
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小女人
<br>我唔係大師, 只係將d識既野同大家分享下. 因為好多人對減肥/運動唔了解. 否則都唔會咁多人送錢比dx體公司啦.
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Cavalli
<br>may be join together....^^
<br>
<br>v3joe
<br>講得好!!
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you are welcome to join
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Cavalli
<br>really want to c u how u look like ^^
<br>U take 58M when u go work ma ?
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內+外= 整體
<br>8+0= 8
<br>0+8=8
<br>5+5=10
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Can I?
<br>[email protected]
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小女人
<br>ha ha 可能係嫁, 大家屯門人.
<br>yuiop
<br>我都幾鍾意行山.
<br>Cavalli
<br>大家同屯門都有d關係wow