請問你們購買食物時有沒有除了看expire date , 還有沒有看 nutrition 的成份呢?有沒有發現那一隻牌子的成份較差,相比之間,又那一隻較佳才買!開這個post 並不是個人主觀,而是想互相提點....
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expire date - must
nutrition 的成份 - not very often
Would like to listen more :D
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nutrition 的成份...
有時真係唔識計算,不過真係要好好研究,社會越發達,食物越吸引,人類就越不健康
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低鹽(綠蓋)萬字醬油
Wesson canola oil
薯片戒了兩年...以前吃Lays, 從不敢吃卡樂B....但後期未戒前改吃Utz ... 這隻牌子鹽份較低,味道媲美 Lays
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我對made in china 的衣服極為捧場
但對從中國大陸運來的食物或零食真係幾經思量又思量........多數擺番上架
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我會睇埋卡路裡
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卡路裡....
所以現在攪到好多餅乾唔敢食....
本來很喜歡吃 Napolitaner -
Loacker 威化餅
但卡路裡...fat...勁甜
現只間中吃義美的芋頭味...或唔吃
pepperidgefarm...的餅也是好吃但無益
但麥包就信得過
100% whole wheat bread
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The world is getting interesting now. It seems the more we know about food the more we dare not to eat anything. I once worried about it before but I don't really care very much now since it is out of my control.
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When I know more about what I'm eating, it encourages me to cook, because I could control the ingredians, usually I choose not eating snack.
Of cause cooking takes time! And refuse eating snack needs a lot of will power! So far, I can management :)
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我一定睇exp date,會揀最耐放的.
food label我主要睇fat,carbs同sodium,反而其他nutrients唔太注重.
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我會睇到期日,同成份表,如果有nutrition fact有時都會望下,但唔一定睇,因為如果要比較通常都要計數,所以唔會花好多時間望。
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((要比較通常都要計數))
係呀,我又冇記性,又懶比較,這方面都好依賴個女去做....
好似擦麵包的醬,睇到眼花...最近搵到幾種較為健康的....
杏仁醬
腰果醬
太陽花種子醬(sunflower seed butter)
low sodium & 0 trans fat
與一般花生醬比較,真係低好多,其實日常必要吃的食物,真係要小心選擇(我是不信廣告的人)
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我又冇記性,又懶比較 me too hahaha
About the 0 trans fat. Just watched a program last week. It said 0 trans fat was not equal to 0 trans fat there i the food.
According to the handbook in USA, manufacturers can state their products with 0 trans fat if it contains less than 0.5 trans fat per unit in the products.