keep fit 人仕交流區
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HI!
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Hi !
你有無keep fit㗎?
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你想點keep fit? on diet? exercise?
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即係本身 fit 先有得 keep?
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我用瞓少d覺同飲輕瀉葯
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輕瀉葯對腸胃唔好架!
用得多身體習慣咗, 會令啲腸唔識自己郁架喎!
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想點膠, 點流法?
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訓少D可以減肥既咩?
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我只係食小D野
做左一個月運動,呢家又無去做了
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fitness和beauty版變曬廣告,反而呢度有人交流keepfit心得
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肥綿綿,訓少d一定唔得,新陳代謝減慢,點會瘦呢
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係啦!
訓少D應該唔WORK嫁.
應該早睡早起好D喎.
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karenlei 你用咩方法KEEP FIT呀?
iceorange 點解你去去下做運動又唔去既?
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肥綿綿 replied @ 2009-05-26 10:55 am
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哈~ 忘記了跟版主打招呼天.
HI ling版主你好. 各位好. ^_^
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肥綿綿,我好簡單,每餐食半飽,多飲水keepfit
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dolly102 replied @ 2009-05-26 10:57 am
再做多啲運動, 運動後兩個鐘頭內唔可以食野.
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兩個鐘頭內唔可以食野...其實呢樣野幾難做到~~
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食完野,兩個鐘頭後先可以瞓覺!
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肥綿綿,完全唔食野又唔得既,對腸胃唔好,唔食高熱量食物已得
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keep fit = eat moderate + work out regularly
it's simple but hard
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唔瞓覺對我幾有用咁,e+我得88lbs咋,有人話食烟都得
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ling replied @ 2009-05-26 11:21 am
唔瞓覺對我幾有用咁,e+我得88lbs咋,有人話食烟都得
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我都聽過, 但一定唔會用呢個方法囉.
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肥綿綿 :因為懶囉,唔想去做GYM=.=
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ling,88lbs太輕啦,食烟只係會瘦左但唔係fit
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但係介左烟,就會肥架啦
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iceorange 我都係咁, 雖然JOIN左GYM, 但都好幾日無去啦!
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肥綿綿
係呀,我都成3個星期無去
M來又唔想去
下雨又唔想去
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Thanks
令世界更健康
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thin =/= fit
we will eat more if we sleep less a a compensation
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ling,
你幾高?
食煙好唔健康喎?
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iceorange,你地都係靠食烟減肥?唔係嘛
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連呢度都有廣告既,fitness,beauty版已經夠多人賣herblife
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hi, Karen
you are the most good example for keeping fit
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karenlei :唔係丫,我唔食架
我介緊0食,同食小D囉
只不過我見身邊D人..介左都肥左
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咪係囉,我都好唔鐘意D廣告
想傾下計都唔得
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我5‘3“,一日食一包倒,唔算多,以前兩包
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iceorange,只要新陳代謝夠就減到,我係咁諗,減肥產品用過,唔覺有特別以後冇買過
hi CS
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一日一包都好勁WOR....
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ling,一包已經好多啦,戒左佢好d,輕磅唔等於fit
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karenlei:我之前都試過,太多負作用,都無再食
都係自己介下口囉
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golden rule :
balanced diet + regular exercise
hi Karen... you do exercise regularly too ?
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iceorange,我就靠飲水,做運動出返d汗黎減
CS,唔係經常做exercise
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Karen,
how old are u ? very young?
Maybe your metabolic rate still high. So it is not so easy to store fat in your body.
And , in my knowledge, eat less and drink water can easily lose muscle.
Not good to hold your shape.
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karenlei :做D咩運動呀
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hi
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i also want to keep fit but i have not join any gym~!!!i just swim ~~!i think it's ok ~!i am male
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ling,
5呎3, 88lb, 太瘦喇,,唔healthy,
介完煙之後嗰啲係水腫, 唔係肥.
一日一包煙係好多架喇, 而且食煙好易有骨質疏鬆, 就其係女性. 小心呀!
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hi dolly ~!how o ar u ?can i make a fd with you?
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CS, not young
iceorange, running swimming