請問你們購買食物時有沒有除了看expire date , 還有沒有看 nutrition 的成份呢？有沒有發現那一隻牌子的成份較差，相比之間，又那一隻較佳才買！開這個post 並不是個人主觀，而是想互相提點....

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[sentor]

expire date - must

nutrition 的成份 - not very often

Would like to listen more :D

[+ggg]

nutrition 的成份...

有時真係唔識計算，不過真係要好好研究，社會越發達，食物越吸引，人類就越不健康

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低鹽(綠蓋)萬字醬油

Wesson canola oil



薯片戒了兩年...以前吃Lays, 從不敢吃卡樂B....但後期未戒前改吃Utz ... 這隻牌子鹽份較低，味道媲美 Lays

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我對made in china 的衣服極為捧場

但對從中國大陸運來的食物或零食真係幾經思量又思量........多數擺番上架

[lilackamiya]

我會睇埋卡路裡

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卡路裡....

所以現在攪到好多餅乾唔敢食....

本來很喜歡吃 Napolitaner -

Loacker 威化餅

但卡路裡...fat...勁甜

現只間中吃義美的芋頭味...或唔吃



pepperidgefarm...的餅也是好吃但無益

但麥包就信得過

100% whole wheat bread

[sentor]

The world is getting interesting now. It seems the more we know about food the more we dare not to eat anything. I once worried about it before but I don't really care very much now since it is out of my control.

[lilackamiya]

When I know more about what I'm eating, it encourages me to cook, because I could control the ingredians, usually I choose not eating snack.

Of cause cooking takes time! And refuse eating snack needs a lot of will power! So far, I can management :)

[Ling]

我一定睇exp date,會揀最耐放的.



food label我主要睇fat,carbs同sodium,反而其他nutrients唔太注重.

[SS]

我會睇到期日，同成份表，如果有nutrition fact有時都會望下，但唔一定睇，因為如果要比較通常都要計數，所以唔會花好多時間望。

[+ggg]

((要比較通常都要計數))



係呀，我又冇記性，又懶比較，這方面都好依賴個女去做....



好似擦麵包的醬，睇到眼花...最近搵到幾種較為健康的....

杏仁醬

腰果醬

太陽花種子醬(sunflower seed butter)

low sodium & 0 trans fat



與一般花生醬比較，真係低好多，其實日常必要吃的食物，真係要小心選擇(我是不信廣告的人)

[sentor]

我又冇記性，又懶比較 me too hahaha



About the 0 trans fat. Just watched a program last week. It said 0 trans fat was not equal to 0 trans fat there i the food.

According to the handbook in USA, manufacturers can state their products with 0 trans fat if it contains less than 0.5 trans fat per unit in the products.