壓力大到瞓唔到,點算好?
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呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭
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@fristone
唔好食咁多安眠藥啦!放鬆心情先有用
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@fristone said:
呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭你有冇成日食先?如果冇都可以食番一次半次,都好過冇精神番工
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@fristone said:
呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭安眠藥食得多都唔好,食左係可以比你瞓到,但係就好易會依賴隻藥~你而家最好就係放鬆自己先有用~
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@fristone said:
呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭你瞓得唔好不如去睇下中醫?西藥始終有副作用,治標不治本,你預咗以後一唔食就瞓唔到
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BessChan said:
@fristone said:
呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭你瞓得唔好不如去睇下中醫?西藥始終有副作用,治標不治本,你預咗以後一唔食就瞓唔到
我都有諗過睇中醫,但睇完都冇時間去煲藥
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Charrie said:
@fristone said:
呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭你有冇成日食先?如果冇都可以食番一次半次,都好過冇精神番工
唔係成日食,但就怕食左之後就依賴左佢...又好似唔係咁好
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安眠藥同melatonin都會有依賴性.....
食DHA試下,DHA係舒緩情緒同壓力,會適合你多啲㗎!
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@sipomaro said:
@alikacoh said:
安眠藥同melatonin都會有依賴性.....
食DHA試下,DHA係舒緩情緒同壓力,會適合你多啲㗎!邊隻DHA好D?
DHA要揀高濃度,我係食日本x力個隻DHA70
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@fristone said:
BessChan said:
@fristone said:
呢排因為工作嘅問題,搞到壓力好大。放工番到屋企仲要做,
撻落床都不停諗公司野,根本就瞓唔到,仲試過發夢俾上司鬧…
而家諗緊好唔好食安眠藥,但又怕一食返唔到轉頭你瞓得唔好不如去睇下中醫?西藥始終有副作用,治標不治本,你預咗以後一唔食就瞓唔到
我都有諗過睇中醫,但睇完都冇時間去煲藥
咁你一係試下飲農本方個隻失眠沖劑,都幾有效。至少冇副作用先喇~
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@alikacoh said:
@sipomaro said:
@alikacoh said:
安眠藥同melatonin都會有依賴性.....
食DHA試下,DHA係舒緩情緒同壓力,會適合你多啲㗎!邊隻DHA好D?
DHA要揀高濃度,我係食日本x力個隻DHA70
我同事都係食緊呢隻, 佢都話呢隻幾好!個人會冇咁緊張同埋睡眠質素好左好多