晚晚都要係張床碌勁耐先訓到
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唔知係唔係因為最近返工比較大壓力,幾乎日日都要ot3-4個鐘,搞到失眠問題愈來愈嚴重
以前都只不過係可能要訓係床到大約一個鐘先訓得着,但係而加往往都要係床到碌夠幾個鐘先可以訓到教
明明放工返到屋企個人已經好攰,但係精神上又處於一個好崩緊既狀態,跟住唔夠訓第二日又冇精神...
同埋我有時會搞到好夜先食飯,唔知到關唔關事,最近都發覺自己輕左好多
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樓主我諗你係工作壓力真係實在太大,因為我以前都曾經試過返一份日日都要ot既工
搞到個人長期都好煩躁又訓得差,依個問題真係要轉工先解決到
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你係咪臨訓前成日用電腦/用手機做野? 臨訓前個心情唔夠放鬆就好容易會影響睡眠質素
試下盡可能放鬆心情,唔好諗工作上既野
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試下訓前沖個熱水涼/浸下腳,我個人認為真係可以有效幫助放鬆心情
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that is the end result of much OT
body is tired but your mind is still working hard and busy even after OT
just get less OT, and do more exercises la
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我諗你真係用到自己太盡啦,夜晚唔夠訓真係會對身體造成好多影響
長遠來講係好危險,可能你而加後生個身體仲頂得順,但係年紀一大少少就會有好多問題
個人認為如果你真係靠自己係放鬆唔到既話,不如搵人幫下手啦
我去過德善做健康管理,因為都發覺自己身體因為長期工作,食冇定時又唔夠訓差左好多
我知佢嗰到有個薰蒸係專for舒緩緊張同改善失眠既,如果你個問題真係咁嚴重既話不妨去試下