其實肚腩真係好難減:(
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我全身都唔係話好肥,
但肚腩就特別大,真係好難減呀!!!
我平時都係著d鬆身既衫遮住佢..
crop top,緊身tee真係諗都唔洗諗呀~
雖然男朋友話有肚腩仔好可愛,
但我都係好介意TAT
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要做帶氧運動先得, 游水跑步踩單車咁
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減肚腩係要返d毅力既~
<br>樓主試下做situp!!一日做20下啦!!
<br>唔好覺得初初辛苦就停落黎唔做喎,
<br>慢慢習慣左就okay架啦,
<br>然後可以加碼,每日做多1下!
<br>如果你真係怕自己冇咁既恆心既,
<br>叫埋男朋友督促你做運動啦,有動力d架!
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同意樓上減肚腩係要少少毅力既~~
<br>但做運動真係最有效,
<br>不過就辛苦dd囉
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試下平時行路時挺胸收復,日子有功都有幫助
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Shirley Pang replied at 2015-08-13 5:16 pm
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<br>同意樓上減肚腩係要少少毅力既~~
<br>但做運動真係最有效,
<br>不過就辛苦dd囉
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<br>我都知做運動可以…
<br>只係我之前做過...效果唔係好明顯:(
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bettychen replied at 2015-08-13 6:39 pm
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<br>試下平時行路時挺胸收復,日子有功都有幫助
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<br>多謝你,我會試試
<br>可能咁樣著緊身tee都好睇d
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但如果想瘦得好睇,
<br>運動係點都要做下架喎,而且又對健康好!
<br>不過如果你真係想效果快d明顯d,
<br>你可以試下食Red burn既~佢係燒脂丸黎,食左佢會幫你減脂肪架~
<br>再配合埋你做運動,咁個肚腩應該會細得快d~
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食左有得減脂肪，聽落幾好
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bluesquare replied at 2015-08-18 12:41 pm
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<br>你可以試下食Red burn既~佢係燒脂丸黎,食左佢會幫你減脂肪架~
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<br>終於入正題啦!