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年紀開始有番咁上下 , 條腰開始忍忍作痛 , 又唔想食西藥止痛咁無益 , 去睇中醫又成日針灸, 好似都斷唔到尾咁, 又煩又痛,都咪話唔辛苦! 睇報紙睇到岩盤瑜珈有助筋骨, 於是去試下啦, 因為我未試過 同埋又驚太劇烈反而整親 ,導師就教我最基本既動作. 做完之後條腰真係鬆左d ,所以我已經當左呢個瑜珈係療程啦,你地都可以參考下http://www.myfairbeauty.com.hk/
睇落幾有趣啵…
做落既時侯係咪暖凹凹好舒服呢 我都有幫襯佢呀!!
我好懶無參加佢個瑜珈 , 不過試左佢個岩盤浴, 就咁浸都覺得好舒適呀^^