做咩運動至可以有效地減走個肚腩呢?

[Flowerz]

我好耐之前就已經有個肚腩仔
一直以黎都好想減走佢~
所以我不嬲都有做開修腰運動
但係都冇咩作用咁~ 我都唔明點解…
而家我想節食, 食少d睇下會唔會好d...
其實到底做咩運動至可以快d減左個腩佢?

[sukilai118]

扭呼拉圈、肚皮舞呢d囉~

打拳都好似修到腰架!

[bonnielau24]

situp、跑步都得架~

得閒扭下腰都ok!

[hknewsgroup]

Situp，跑步，要真係用力收腰提腿

[Leung_Wai_Wei]

唔好亂節食呀sis, 對身體唔好架!

[Flowerz]

你地講既運動其實我都有用過哂

但係都係減唔到呀><

[Flowerz]

Leung_Wai_Wei replied at 2012-12-12 12:19 am

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唔好亂節食呀sis, 對身體唔好架!

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其實我身體不嬲都好好~

冇試過節食, 係正常食量啦~

只係久唔久就便秘咁囉

[Leung_Wai_Wei]

你有便秘呀??

你個肚腩會唔會係宿便而唔係脂肪呀??

我都曾經有個肚dum, 以為自己肥

係食左Healthy Me BB-12之後清走哂d宿便,

個肚dum就冇左喇~

你可以都好似我咁呀