keep fit 健背操

[likesky22]

sis, 有個健背操, my偶像包山后鄭麗莎做示範
http://www.nobackpain.hk/index.php
做完成身汗, keep fit

[simon22]

u sure?

[likesky22]

都幾有用, at least線條firm左~

[simon22]

廁所do it好奇怪, 我公司係商場廁所.....

[likesky22]

其實係屋企做都得~

[realshum]

呢d係我打波前後熱身運動!

[ROMA2011]

都幾好啊~

[queenie2]

thx for sharing