4. 健康生活小貼士 － 養生小貼士

健康生活小貼士 － 養生小貼士

  • F

    <ul type="disc">
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">生活有規律，作息要定時，每晚盡量在<span lang="EN-US">11</span>時前睡覺</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">早晨起床後空腹喝一大杯暖水</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">每天進食高纖低脂的健康早餐</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">進食至七、八分飽</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持良好飲食習慣，避免偏食，盡量避免吃宵夜</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持適當體重</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持適量及有恆的運動</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">定期檢查身體，「病向淺中醫」</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">切勿吸煙、酗酒和濫用藥物</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
    <li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持愉快的心情，與人傾訴分享困擾煩惱</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><font size="3"> </font></span></li>
    </ul>
    <p style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><font size="3"><a id="view-form-link" href="https://docs.google.com/spreadsheet/viewform?formkey=dGdJaGVpaDhYQktucDdZZ0dTbnc3T1E6MQ" closure_uid_dwswz0="261">https://docs.google.com/spreadsheet/viewform?formkey=dGdJaGVpaDhYQktucDdZZ0dTbnc3T1E6MQ</a><o:p></o:p></font></span></p>

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  • 芯

    我一半都做唔到~.~"

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  • G

    生活有規律，作息要定時

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  • G

    早晨起床後空腹喝一大杯暖水

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  • G

    每晚盡量在11時前睡覺

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  • G

    保持愉快的心情

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  • G

    進食高纖低脂的健康早餐

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  • G

    與人傾訴分享困擾煩惱

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  • G

    避免偏食，盡量避免吃宵夜

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  • G

    保持適當體重

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  • G

    定期檢查身體，「病向淺中醫」

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  • H

    只要起一個自然環境,同朋友們過得開心就係養生最大本錢

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  • G

    你都講得好啱

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