健康生活小貼士 - 養生小貼士
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<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">生活有規律,作息要定時,每晚盡量在<span lang="EN-US">11</span>時前睡覺</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">早晨起床後空腹喝一大杯暖水</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">每天進食高纖低脂的健康早餐</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">進食至七、八分飽</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持良好飲食習慣,避免偏食,盡量避免吃宵夜</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持適當體重</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持適量及有恆的運動</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">定期檢查身體,「病向淺中醫」</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">切勿吸煙、酗酒和濫用藥物</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><o:p></o:p></span></li>
<li style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 10pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">保持愉快的心情,與人傾訴分享困擾煩惱</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><font size="3"> </font></span></li>
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<p style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt" class="MsoNormal"><span style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><font size="3"><a id="view-form-link" href="https://docs.google.com/spreadsheet/viewform?formkey=dGdJaGVpaDhYQktucDdZZ0dTbnc3T1E6MQ" closure_uid_dwswz0="261">https://docs.google.com/spreadsheet/viewform?formkey=dGdJaGVpaDhYQktucDdZZ0dTbnc3T1E6MQ</a><o:p></o:p></font></span></p>
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我一半都做唔到~.~"
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生活有規律,作息要定時
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早晨起床後空腹喝一大杯暖水
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每晚盡量在11時前睡覺
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保持愉快的心情
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進食高纖低脂的健康早餐
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與人傾訴分享困擾煩惱
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避免偏食,盡量避免吃宵夜
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保持適當體重
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定期檢查身體,「病向淺中醫」
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只要起一個自然環境,同朋友們過得開心就係養生最大本錢
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你都講得好啱