想識個高大嘅健身教練
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唔知有冇呢.....30以上就最好啦,因為我都唔細
可以教下我點keep fit 又可以一齊做下運動咁
我身裁都唔差,皮膚白白滑滑,係近排肥左啲囉.....
真係健身教練先好喎...
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我唔係,但學過。妳想知甚麼呢?
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冇嘢想知,想識人啫
咁你係咪練得一身肌肉呢?
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我唔係練大大件Rambo那種,因為我喜歡跑山。太大件好唔方便,特別是抓不到背。
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你鍾意跑即係鋼條型啦....唔多好攬囉
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hi, i am 健身教練
what can i help you?
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點樣身材唔差呢
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若果要令妳量化得到,那我的上臂約13",腰29"。不知響妳的想像裡是否很鋼條啦。
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健身教練
I like wor
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greedy wife and c9
u like do gym?
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我自己已經有請私人教練
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c9
good....健身教練 can give u a good programme for training....
hahah...your 健身教練 is a man or lady?
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c9
那請問妳對身形的睇法(即怎樣為之fit或妳所追求的fit)是怎樣的呢?
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健身教練
I seldom do wor
so very fat law
u la
this is your job
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you 請私人教練 also sedlom do??
oh.....
yes,its my job
you joint whch companmy?physical,calif, or fittness ?
cna we talk in msn?
i also want to knwo what would other 健身教練 teach to you,ok?
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if u want keep fot,need to do exercise and control eating...
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greedy wife = shirely, shannon, OL...
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最緊要平均, 我train 膊頭同背肌, 肌肉彈性,唔要起展, 綫條
我屋企都用啞鈴練嘅
宜家keep 住係 34b 25 36, 努力緊24腰
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c9
用啞鈴練?
many many kg?
how many times will u do?
ur body figure is good, how old r u?
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做器械就一星期兩至三次
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c9
you so work hard....
how long did u do gym?1 yrs?
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c9
其實起
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2 lbs for shoulder, 5 lbs for front muscle, 8 lbs for arm muscle, 12lbs for bye bye meat and back muscle, 通常做十下, 因為我練彈性,唔係要起展
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我練係唔谷見唔到muscle, 但一谷就有鼠仔, 有肌肉紋, 不過好work
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其實起
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健身教練
I have not any money pay to u wor
sure I will not yoru new customer la
maybe u can find c9 for do more
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c9
通常做十下??
who teach you?
if u dun want 起展,use light weight 啞鈴 and 做12-18下
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請私人教練
yes ar
but I am lazy ma
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教練話我基本身型ok, 不過膊頭有少少前傾, 同膊頭肌肉無力, 腰同大比就O 脂肪, 腰本身我有跳舞, 腰已經有少少muscle
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greefy wife
dun lazy....
first of all.how old r u?
u r a houswife?
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greedy wife, 其實係值得架
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其實起(月展)並不容易,我想妳現肌肉是因為脂肪少吧。
用啞鈴同fitball都好,我都係用啞鈴同槓鈴,很少用器械。
請問妳對近來流行男頭女身又怎樣看?
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c9
u are very good fit body
but I am not
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hey miss... i think i could help u
[email protected]
add me if u r interested :)
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greedy wife
what is ur body figure?
greedy wife and c9
can we talk in msn?
i can teach u more to keep fit
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greedy wife, 我都試過over 130 lbs, 我去做gym 跳舞減, 4 個月減咗30 lbs, 無on diet, 重好胃口咗忝
但一定唔可以lazy
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c9
so good of u
u go to where do it
how much per one lesson
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私人教練, ok re, yr msn
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nathon , what is 男頭女身
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c9
yes..can't lazy
after loss weight,ur man also say u r pretty,right?
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greedy wife, you can add private instructor, then chat together, maybe i can tell u how i keep fit, i also 43 yrs old, but keep the body seems 30 yrs old
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c9
u r 43 yrs old??can't believe it
how long did u do gym?over 1 yrs?
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c9
so greedy of you
u are full time housewife
I am lazy and I always want OT
so I have not much time go to gym
how much per one lesson for u
私人教練
tom_tom_wong@.....
I see this msn b4 on here find sp wor
it is same to u
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我教練教教下叫我唔洗比學費
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greedy wife..when u get a good figures and chase by many men, sleep less 1-2 hrs is worth
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d cup
so need to pay for another ?
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greedy wife, i joined a package, around 4xx per lesson, and you dun need to teach by PT everytime, i also book him 1 or 2 weeks once time
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d cup,
那他/她有沒有要求甚麼其他補償?要不然,他/她吃甚麼為生呢?
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greedy wife
i am not looking for sp
and c9 hv added me,we chat togethr in msn,ok?