What are some healthy eating and exercise tips?

[baolongfeng]

What are some healthy eating and exercise tips? Any good diet plans?

[kangkuanhan]

I try to eat 5 small meal a day. Also run and do yoga. Here check this out for some information on exercise for beginners: http://bit.ly/6Fi7B0

[jenny fa fa]

早D吃晚餐。 7 pm la。