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好難講一定係��.....頸痛都好多原因 不過以前我都試過....換了枕頭就好��....
maybe sleeping posture too fixed, sleeping too deep?!
我試過訓覺前同條仔鬧交, 谷住度氣, 嬲爆爆咁訓, 第二朝就訓"勵"頸, 所以我諗訓覺時要放鬆成個人先無咁易訓"勵"頸.